Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raven Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raven Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raven Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raven Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:39 | 06:57 to 05:18 | 44.8% |
| Wall Balls | 01:08 | 05:33 to 04:25 | 30.8% |
| Sled Push | 00:24 | 02:56 to 02:32 | 10.9% |
| Sandbag Lunges | 00:20 | 04:52 to 04:32 | 9.0% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 2.7% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 43:50 to 43:50 | 0.0% |
| Raven Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:10 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:51 | 05:06 +00:01 | 05:10 +00:41 |
| Running 2 | 04:59 | 10:58 | 05:26 -00:27 | 10:16 +00:42 |
| Sled Push | 02:56 | 15:57 | 02:45 +00:11 | 15:42 +00:15 |
| Running 3 | 05:12 | 18:53 | 05:45 -00:33 | 18:27 +00:26 |
| Sled Pull | 06:57 | 24:05 | 05:42 +01:15 | 24:12 -00:07 |
| Running 4 | 05:21 | 31:02 | 05:46 -00:25 | 29:54 +01:08 |
| Burpees Broad Jump | 04:35 | 36:23 | 05:59 -01:24 | 35:40 +00:43 |
| Running 5 | 05:30 | 40:58 | 05:54 -00:24 | 41:39 -00:41 |
| Rowing | 05:16 | 46:28 | 05:22 -00:06 | 47:33 -01:05 |
| Running 6 | 05:29 | 51:44 | 05:47 -00:18 | 52:55 -01:11 |
| Farmers Carry | 02:10 | 57:13 | 02:16 -00:06 | 58:42 -01:29 |
| Running 7 | 05:34 | 59:23 | 05:46 -00:12 | 01:00:58 -01:35 |
| Sandbag Lunges | 04:52 | 01:04:57 | 04:42 +00:10 | 01:06:44 -01:47 |
| Running 8 | 05:56 | 01:09:49 | 06:09 -00:13 | 01:11:26 -01:37 |
| Wall Balls | 05:33 | 01:15:45 | 04:52 +00:41 | 01:17:35 -01:50 |
| Roxzone | 08:03 | 01:29:15 | 06:48 +01:15 | 01:29:15 |
Katie Raven, in the 35-39 age group, showcased a commendable performance at the 2024 Birmingham HYROX race. Featuring in the top 12% of 4107 athletes, Katie stood out with her total running time of 00:43:50, which was 02:19 faster than the average. This indicates that Katie is a strong runner. However, her Roxzone time was slower than average, suggesting some areas of improvement in terms of transition time and overall fitness. When examining the pace of Katie's race, it appears that she started slightly slower than average in the first running segment but quickly picked up her pace from the second running segment onwards, finishing each subsequent running segment faster than the average.
Given Katie's strong running ability, she should leverage this strength to gain time in the running segments. However, she should be cautious not to start too fast and conserve energy for the strength-based tasks. Also, focusing on maintaining a steady pace throughout the race would help in better energy management. Practicing the sequence of events in training would give her a realistic idea of the challenges and help in strategizing her pace and transitions.
During the race, Katie should pay attention to her transitions, ensuring she moves swiftly yet safely from one segment to another. Lastly, focusing on proper form during strength tasks will not only improve her efficiency but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Warren Bryony | 2024 Manchester | 01:29:22 | |
| Teich Anne | 2024 Berlin | 01:28:46 | |
| Reeves Lois | 2024 Birmingham | 01:29:08 | |
| burchfield tiffanie | 2022 Dallas | 01:28:59 | |
| AminiHajibashi Melanie | 2024 Chicago Navy Pier | 01:29:31 | |
| Barrière Émilie | 2024 Bordeaux | 01:29:40 | |
| Howman Hannah | 2023 London | 01:29:37 | |
| Tserniatevits Elena | 2024 Frankfurt | 01:29:22 | |
| Scanlon Georgina | 2023 London | 01:29:01 | |
| Kreutzen Cecilia | 2024 Stockholm | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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