Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niemann Jacqueline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niemann Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niemann Jacqueline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:39 to 05:05 | 47.7% |
| Sandbag Lunges | 00:38 | 04:46 to 04:08 | 19.3% |
| Rowing | 00:27 | 05:33 to 05:06 | 13.7% |
| Ski Erg | 00:21 | 05:13 to 04:52 | 10.7% |
| Wall Balls | 00:12 | 04:05 to 03:53 | 6.1% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 2.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Niemann Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:52 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:46 | 05:00 +00:13 | 04:52 -00:06 |
| Running 2 | 04:51 | 09:59 | 05:13 -00:22 | 09:52 +00:07 |
| Sled Push | 02:02 | 14:50 | 02:34 -00:32 | 15:05 -00:15 |
| Running 3 | 05:15 | 16:52 | 05:28 -00:13 | 17:39 -00:47 |
| Sled Pull | 04:49 | 22:07 | 05:18 -00:29 | 23:07 -01:00 |
| Running 4 | 05:24 | 26:56 | 05:29 -00:05 | 28:25 -01:29 |
| Burpees Broad Jump | 06:39 | 32:20 | 05:29 +01:10 | 33:54 -01:34 |
| Running 5 | 05:08 | 38:59 | 05:36 -00:28 | 39:23 -00:24 |
| Rowing | 05:33 | 44:07 | 05:13 +00:20 | 44:59 -00:52 |
| Running 6 | 05:05 | 49:40 | 05:31 -00:26 | 50:12 -00:32 |
| Farmers Carry | 02:03 | 54:45 | 02:08 -00:05 | 55:43 -00:58 |
| Running 7 | 05:00 | 56:48 | 05:28 -00:28 | 57:51 -01:03 |
| Sandbag Lunges | 04:46 | 01:01:48 | 04:23 +00:23 | 01:03:19 -01:31 |
| Running 8 | 05:45 | 01:06:34 | 05:50 -00:05 | 01:07:42 -01:08 |
| Wall Balls | 04:05 | 01:12:19 | 04:26 -00:21 | 01:13:32 -01:13 |
| Roxzone | 07:55 | 01:24:11 | 06:13 +01:42 | 01:24:11 |
Jacqueline Niemann demonstrated an exceptional performance in the 2024 Hamburg HYROX race. She ranked in the top 9% of all athletes and in the top 11% of her age group. This is a remarkable achievement for an athlete in the 30-34 age group, and it reflects her dedication and training.
Niemann's total running time was 02:38 faster than the average, showcasing her strength in running. Her fastest running lap was 00:04:51, which further underlines her running proficiency. However, her roxzone time was slower than average, indicating a need to enhance her overall fitness and transition time.
Her pacing throughout the race was generally faster than the average, particularly in the running segments. This indicates that she started the race at a suitable pace and was able to maintain it throughout. Considering her faster running time, Niemann presents as a more running-oriented athlete.
Going forward, Niemann should focus on maintaining her excellent running performance while working to improve her strength. She should aim to start the race at a steady pace, similar to her previous race, but focus more on maintaining her strength throughout the race, especially for the segments she struggled with.
Practicing race simulations could be a beneficial strategy. This will not only help her get used to the race conditions but also help to improve her transition times between different segments. Additionally, focusing on recovery strategies post-race would be beneficial to maintain her performance levels consistently.
| Similar Athletes | |||
|---|---|---|---|
| Mößmer Anna | 2021 Stuttgart | 01:24:04 | |
| Racchi Francesca | 2024 Turin | 01:23:41 | |
| Reck Katrin | 2019 Hamburg | 01:24:27 | |
| Begic Bozena | 2018 Essen | 01:24:26 | |
| Larson Alexandria | 2024 Chicago Navy Pier | 01:24:29 | |
| Allen Zoe | 2024 Rotterdam | 01:24:12 | |
| Murray Laura | 2024 Perth | 01:23:43 | |
| Akba Jasmin | 2024 Frankfurt | 01:24:30 | |
| Riet Chloé | 2024 Bordeaux | 01:24:41 | |
| Wu Shunyi | 2019 New York | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:34:47 | |
| 2024 Köln | 01:25:53 | |
| 2024 Karlsruhe | 01:33:19 | |
| 2024 Amsterdam | 01:29:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
