Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcavinney Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcavinney Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcavinney Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcavinney Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 08:39 to 05:51 | 42.7% |
| Wall Balls | 02:38 | 09:40 to 07:02 | 40.2% |
| Sled Pull | 00:44 | 06:01 to 05:17 | 11.2% |
| Sandbag Lunges | 00:13 | 05:43 to 05:30 | 3.3% |
| Farmers Carry | 00:09 | 02:27 to 02:18 | 2.3% |
| Sled Push | 00:01 | 03:06 to 03:05 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Mcavinney Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:53 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:03 | 04:33 -00:12 | 04:53 -01:50 |
| Running 2 | 05:06 | 07:24 | 05:21 -00:15 | 09:26 -02:02 |
| Sled Push | 03:06 | 12:30 | 03:12 -00:06 | 14:47 -02:17 |
| Running 3 | 05:37 | 15:36 | 05:51 -00:14 | 17:59 -02:23 |
| Sled Pull | 06:01 | 21:13 | 05:29 +00:32 | 23:50 -02:37 |
| Running 4 | 06:06 | 27:14 | 05:51 +00:15 | 29:19 -02:05 |
| Burpees Broad Jump | 08:39 | 33:20 | 06:07 +02:32 | 35:10 -01:50 |
| Running 5 | 06:19 | 41:59 | 06:03 +00:16 | 41:17 +00:42 |
| Rowing | 04:36 | 48:18 | 05:00 -00:24 | 47:20 +00:58 |
| Running 6 | 07:25 | 52:54 | 05:53 +01:32 | 52:20 +00:34 |
| Farmers Carry | 02:27 | 01:00:19 | 02:23 +00:04 | 58:13 +02:06 |
| Running 7 | 05:43 | 01:02:46 | 05:51 -00:08 | 01:00:36 +02:10 |
| Sandbag Lunges | 05:43 | 01:08:29 | 05:42 +00:01 | 01:06:27 +02:02 |
| Running 8 | 04:39 | 01:14:12 | 06:41 -02:02 | 01:12:09 +02:03 |
| Wall Balls | 09:40 | 01:18:51 | 07:23 +02:17 | 01:18:50 +00:01 |
| Roxzone | 05:42 | 01:34:05 | 07:52 -02:10 | 01:34:05 |
Sean Mcavinney showcased a commendable performance at the 2024 Dublin HYROX race, finishing in the top 49% of all athletes and top 48% in his age group. His overall time was 01:34:05, with his Total running time being 00:43:55, which is 02:43 faster than the average. This indicates that Sean has a strong running profile and maintained a consistent pace throughout the race.
His performance was particularly strong in the first four segments of the race, where he consistently finished faster than the average time, demonstrating a quick start. However, his performance in the latter half of the race, particularly in the Sled Pull, Burpees Broad Jump, Running 6, and Wall Balls segments, showed room for improvement. His Roxzone time was 00:05:42, which is faster than average, indicating that he efficiently transitioned between exercise zones.
Sean should look to maintain his strong start in future races, as this seems to be a strength. However, he should focus on pacing himself to conserve energy for the latter half of the race, particularly for the Running 6 segment. Moreover, he could benefit from efficient transitioning between exercises, reducing rest times, and focusing on maintaining form and technique during the strength-based exercises. Finally, incorporating a more comprehensive and targeted strength training program into his routine could help improve overall performance and competitiveness.
| Similar Athletes | |||
|---|---|---|---|
| Brown Nicky | 2023 Birmingham | 01:34:26 | |
| Church Conor | 2024 Dublin | 01:33:59 | |
| Dwars Dave | 2023 Amsterdam | 01:33:35 | |
| Nieto De Llanos Adrián | 2022 Madrid | 01:34:04 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Copenhagen | 01:34:01 | |
| Lo Wing Fai | 2023 Hong Kong | 01:33:51 | |
| Owens Jerry | 2021 New York | 01:34:13 | |
| Hadji Soufiane | 2023 Stockholm | 01:33:42 | |
| Maclennan Declan | 2024 Glasgow | 01:33:50 | |
| De Boer Rick | 2023 Amsterdam | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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