Loroño Galván Eduardo Hyrox Result

Overall Performance

Eduardo Loroño Galván performed well in the 2023 Bilbao Hyrox race, finishing with an overall rank of 139 out of 412 athletes, putting him in the top 33% of participants. In his age group (45-49), he ranked 13th out of 39 athletes, also in the top 33%.

His overall time of 01:19:41 was solid, but there are areas where he can make improvements. The total running time of 00:39:11 was 39 seconds slower than the average, indicating that he could work on his running speed and endurance. However, his best running lap of 00:04:30 was only 17 seconds slower than the average, suggesting that he has the potential to improve his running performance with targeted training.

Segments to Improve

1. Sled Push: Eduardo's time of 00:03:51 was 50 seconds slower than the average. To improve in this area, he should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, and push-ups can help him develop the necessary muscle strength. Additionally, practicing proper sled pushing technique, including keeping a low center of gravity and driving with the legs, will help him improve his efficiency in this segment.

2. Run Total: Eduardo's total running time of 00:39:11 was 39 seconds slower than the average. To enhance his running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, where he alternates between periods of intense running and active recovery. Additionally, focusing on building his cardiovascular endurance through longer distance runs will improve his overall running ability.

3. Rowing: Eduardo's time of 00:05:04 for the rowing segment was 29 seconds slower than the average. To improve his rowing performance, he should focus on developing his upper body and core strength. Exercises such as rows, pull-ups, and planks will help him build the necessary muscles for efficient rowing. Additionally, practicing proper rowing technique, including a strong leg drive and fluid arm movement, will help him increase his speed and efficiency on the rowing machine.

4. Best Lap: Eduardo's best running lap time of 00:04:30 was 23 seconds slower than the average. To improve his speed and endurance in this segment, he should incorporate interval training into his running routine. This can include shorter, faster runs with periods of rest in between. Additionally, incorporating strength training exercises that target his leg muscles, such as squats and lunges, will help him improve his running performance.

5. Ski Erg: Eduardo's time of 00:04:40 for the Ski Erg segment was 23 seconds slower than the average. To improve his performance on the Ski Erg, he should focus on building his upper body and core strength. Exercises such as push-ups, planks, and shoulder presses will help him develop the necessary muscles for efficient skiing. Additionally, practicing proper technique, including a strong arm pull and controlled leg movements, will help him increase his speed and efficiency on the Ski Erg.

6. Running 1: Eduardo's time of 00:04:30 for the first running segment was 17 seconds slower than the average. To improve his running performance, he should focus on increasing his speed and endurance through interval training and longer distance runs. Additionally, incorporating strength training exercises that target his leg muscles, such as lunges and calf raises, will help him improve his running efficiency.

7. Roxzone: Eduardo's time of 00:06:14 for the Roxzone was 12 seconds slower than the average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance through high-intensity interval training and longer distance runs. Additionally, practicing quick and efficient transitions between exercises during training sessions will help him improve his Roxzone time.

Strategies

During the race, Eduardo should focus on pacing himself appropriately to maintain a consistent speed throughout. Starting too fast can lead to fatigue later on, while starting too slow may result in not reaching his full potential. By practicing proper pacing during training sessions, Eduardo can develop a better understanding of his capabilities and adjust his race strategy accordingly.

Furthermore, Eduardo should prioritize his weaker segments during training to improve his overall performance. By dedicating more time and effort to the areas where he struggled, he can make significant progress and close the gap between his performance and the average.

Incorporating specific drills and exercises mentioned above into his training routine will help Eduardo target the areas that need improvement and enhance his overall performance in future races.