Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 367 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 01:00:46 to 54:51 | 61.8% |
| Burpees Broad Jump | 02:32 | 10:38 to 08:06 | 26.5% |
| Rowing | 01:07 | 06:36 to 05:29 | 11.7% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Lee Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:44 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:01 | 04:54 -00:10 | 05:44 -00:43 |
| Running 2 | 06:04 | 09:45 | 06:23 -00:19 | 10:38 -00:53 |
| Sled Push | 03:21 | 15:49 | 04:03 -00:42 | 17:01 -01:12 |
| Running 3 | 07:33 | 19:10 | 07:13 +00:20 | 21:04 -01:54 |
| Sled Pull | 06:26 | 26:43 | 07:06 -00:40 | 28:17 -01:34 |
| Running 4 | 08:19 | 33:09 | 07:15 +01:04 | 35:23 -02:14 |
| Burpees Broad Jump | 10:38 | 41:28 | 08:21 +02:17 | 42:38 -01:10 |
| Running 5 | 08:27 | 52:06 | 07:37 +00:50 | 50:59 +01:07 |
| Rowing | 06:36 | 01:00:33 | 05:32 +01:04 | 58:36 +01:57 |
| Running 6 | 07:58 | 01:07:09 | 07:22 +00:36 | 01:04:08 +03:01 |
| Farmers Carry | 02:35 | 01:15:07 | 02:57 -00:22 | 01:11:30 +03:37 |
| Running 7 | 07:50 | 01:17:42 | 07:20 +00:30 | 01:14:27 +03:15 |
| Sandbag Lunges | 06:46 | 01:25:32 | 07:50 -01:04 | 01:21:47 +03:45 |
| Running 8 | 09:36 | 01:32:18 | 09:23 +00:13 | 01:29:37 +02:41 |
| Wall Balls | 09:09 | 01:41:54 | 10:13 -01:04 | 01:39:00 +02:54 |
| Roxzone | 09:40 | 02:00:37 | 11:24 -01:44 | 02:00:37 |
Alan Lee's performance in the 2024 Singapore Hyrox race placed him in the top 59% of all participants and the top 62% within his age group. Notably, Alan showed a strong start in the first running segment, Ski Erg, and Sled Push, indicating a solid beginning to his race. However, he experienced a decline in running performance as the race progressed, suggesting a pacing strategy that started too fast. His total running time was slower than average, indicating that Alan's strength lies more in the strength-based exercises rather than running. This profile suggests a hybrid athlete with a slight leaning towards strength. His transitions in the Roxzone were faster than average, reflecting efficient transitions between segments.
| Similar Athletes | |||
|---|---|---|---|
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| House John | 2024 New York | 02:00:44 | |
| Zamora Salas Alfonso | 2024 Ciudad de Mexico | 02:00:59 | |
| Kharchi Thomas | 2024 Paris | 02:00:48 | |
| Brownfield Darryn | 2024 Manchester | 02:00:33 | |
| Meikle Matt | 2024 London | 02:01:05 | |
| Hak Will | 2024 Manchester | 02:00:11 | |
| Eng Charles | 2024 Melbourne | 02:00:46 | |
| Maus Christian | 2023 Frankfurt | 02:01:01 | |
| Omara Colm | 2024 Malaga | 02:00:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:04:35 | |
| 2024 Singapore National Stadium | 01:54:40 | |
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