Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heidecker Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heidecker Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heidecker Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heidecker Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 49:02 to 47:39 | 46.4% |
| Farmers Carry | 00:54 | 03:10 to 02:16 | 30.2% |
| Sandbag Lunges | 00:19 | 05:19 to 05:00 | 10.6% |
| Rowing | 00:14 | 05:41 to 05:27 | 7.8% |
| Sled Push | 00:08 | 02:55 to 02:47 | 4.5% |
| Sled Pull | 00:01 | 05:53 to 05:52 | 0.6% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Heidecker Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:19 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:24 | 05:12 -00:02 | 05:19 +00:05 |
| Running 2 | 05:41 | 10:34 | 05:46 -00:05 | 10:31 +00:03 |
| Sled Push | 02:55 | 16:15 | 02:51 +00:04 | 16:17 -00:02 |
| Running 3 | 06:17 | 19:10 | 06:05 +00:12 | 19:08 +00:02 |
| Sled Pull | 05:53 | 25:27 | 06:05 -00:12 | 25:13 +00:14 |
| Running 4 | 06:30 | 31:20 | 06:04 +00:26 | 31:18 +00:02 |
| Burpees Broad Jump | 05:18 | 37:50 | 06:40 -01:22 | 37:22 +00:28 |
| Running 5 | 06:17 | 43:08 | 06:14 +00:03 | 44:02 -00:54 |
| Rowing | 05:41 | 49:25 | 05:29 +00:12 | 50:16 -00:51 |
| Running 6 | 06:11 | 55:06 | 06:06 +00:05 | 55:45 -00:39 |
| Farmers Carry | 03:10 | 01:01:17 | 02:22 +00:48 | 01:01:51 -00:34 |
| Running 7 | 06:00 | 01:04:27 | 06:05 -00:05 | 01:04:13 +00:14 |
| Sandbag Lunges | 05:19 | 01:10:27 | 05:07 +00:12 | 01:10:18 +00:09 |
| Running 8 | 06:46 | 01:15:46 | 06:37 +00:09 | 01:15:25 +00:21 |
| Wall Balls | 04:25 | 01:22:32 | 05:27 -01:02 | 01:22:02 +00:30 |
| Roxzone | 08:16 | 01:35:04 | 07:35 +00:41 | 01:35:04 |
Based on the splits analysis, Anna's total running time of 00:49:02 was 01:29 slower than the average. This indicates that she may need to improve her overall fitness and transition time to perform better in the roxzone. Additionally, her total running time was slower than average, suggesting that she may benefit from more training focused on running.
- Efficient Transitions: Anna should work on minimizing transition times between exercises in the roxzone. Practicing smooth and quick transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: Anna should mentally prepare herself for the challenges of the race. Visualizing success, setting achievable goals, and staying focused during each segment can help her maintain motivation and perform at her best.
- Hydration and Nutrition: Anna should ensure she is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can help maintain energy levels and prevent fatigue.
Overall, Anna Heidecker had a strong performance in the 2020 Karlsruhe Hyrox race, but there are areas where she can make improvements to enhance her performance. By focusing on specific training strategies and techniques, she can enhance her running performance, improve her transitions in the roxzone, and optimize her overall race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Waters Aimee | 2022 London | 01:34:38 | |
| Courtens Inger | 2024 Rotterdam | 01:35:01 | |
| Sehnert Stephanie | 2022 Frankfurt | 01:35:19 | |
| O Reilly Ann | 2024 Stockholm | 01:35:16 | |
| Boeije Imara | 2024 Amsterdam | 01:35:11 | |
| Kerr Jessica | 2023 London | 01:35:04 | |
| De Jong Marianne | 2023 Maastricht European Championships | 01:34:46 | |
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Aguilar Laylani | 2024 Chicago Navy Pier | 01:35:17 | |
| Hanneken Sandra | 2022 Essen | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:23:48 | |
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