Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:30 (From 09:13 to 05:43) | 54.0% |
| Run Total | 02:59 (From 54:45 to 51:46) | 46.0% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 06:02 to 06:02) | 0.0% |
| BBJ | 00:00 (From 07:28 to 07:28) | 0.0% |
| Rowing | 00:00 (From 05:38 to 05:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 03:47 to 03:47) | 0.0% |
| Gray Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:49 | 05:24 -00:37 | 05:46 -00:57 |
| Running 2 | 06:21 | 09:36 | 06:12 +00:09 | 11:10 -01:34 |
| Sled Push | 03:04 | 15:57 | 03:10 -00:06 | 17:22 -01:25 |
| Running 3 | 06:51 | 19:01 | 06:36 +00:15 | 20:32 -01:31 |
| Sled Pull | 06:02 | 25:52 | 06:48 -00:46 | 27:08 -01:16 |
| Running 4 | 07:02 | 31:54 | 06:38 +00:24 | 33:56 -02:02 |
| Burpees Broad Jump | 07:28 | 38:56 | 07:49 -00:21 | 40:34 -01:38 |
| Running 5 | 07:28 | 46:24 | 06:50 +00:38 | 48:23 -01:59 |
| Rowing | 05:38 | 53:52 | 05:45 -00:07 | 55:13 -01:21 |
| Running 6 | 07:01 | 59:30 | 06:44 +00:17 | 01:00:58 -01:28 |
| Farmers Carry | 02:05 | 01:06:31 | 02:33 -00:28 | 01:07:42 -01:11 |
| Running 7 | 06:56 | 01:08:36 | 06:44 +00:12 | 01:10:15 -01:39 |
| Sandbag Lunges | 09:13 | 01:15:32 | 05:50 +03:23 | 01:16:59 -01:27 |
| Running 8 | 08:20 | 01:24:45 | 07:25 +00:55 | 01:22:49 +01:56 |
| Wall Balls | 03:47 | 01:33:05 | 06:23 -02:36 | 01:30:14 +02:51 |
| Roxzone | 08:41 | 01:45:27 | 08:50 -00:09 | 01:45:27 |
Based on the splits analysis, Sarah showed strength in the running 1 segment, completing it in 00:04:49, which was 00:38 faster than the average. She also performed well in the Ski Erg segment, finishing it in 00:04:47, which was 00:35 faster than the average. Additionally, she excelled in the Sled Push segment, completing it in 00:03:04, which was 00:27 faster than the average. These segments demonstrate Sarah's ability to maintain a good pace and perform efficiently.
However, there are areas for improvement. Sarah struggled in the Sandbag Lunges segment, completing it in 00:09:13, which was 03:21 slower than the average. She also faced challenges in the Running 8 segment, finishing it in 00:08:20, which was 00:38 slower than the average. Furthermore, she encountered difficulties in the Running 5, Running 4, and Running 6 segments, finishing them slower than the average.
By implementing these training strategies and race strategies, Sarah can improve her performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Mentz Christine | 2021 Birmingham | 01:45:40 | |
| Magnolo Francesca | 2024 Amsterdam | 01:45:37 | |
| Itzel Mejía Sandoval Sandra | 2024 Mexico City | 01:45:00 | |
| Kazen Annemarijn | 2024 Amsterdam | 01:45:46 | |
| Fragias Christina | 2024 Sydney | 01:45:18 | |
| Bogarra Rodriguez Rocio | 2023 Valencia | 01:45:05 | |
| Ruplyte Arvile | 2024 Birmingham | 01:45:26 | |
| Alvidrez Trinity | 2023 Dallas | 01:45:35 | |
| Cameron Olivia | 2023 Singapore | 01:45:29 | |
| Mclennan Rebecca | 2023 Birmingham | 01:45:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gray Sarah
