Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Głąb Jakub's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Głąb Jakub's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Głąb Jakub's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Głąb Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 45:33 to 41:59 | 84.9% |
| Burpees Broad Jump | 00:20 | 05:25 to 05:05 | 7.9% |
| Sandbag Lunges | 00:18 | 05:12 to 04:54 | 7.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Głąb Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:41 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:20 | 04:28 -00:16 | 04:41 +00:39 |
| Running 2 | 04:37 | 09:32 | 05:01 -00:24 | 09:09 +00:23 |
| Sled Push | 02:17 | 14:09 | 02:56 -00:39 | 14:10 -00:01 |
| Running 3 | 07:16 | 16:26 | 05:27 +01:49 | 17:06 -00:40 |
| Sled Pull | 03:41 | 23:42 | 05:00 -01:19 | 22:33 +01:09 |
| Running 4 | 05:01 | 27:23 | 05:26 -00:25 | 27:33 -00:10 |
| Burpees Broad Jump | 05:25 | 32:24 | 05:23 +00:02 | 32:59 -00:35 |
| Running 5 | 05:03 | 37:49 | 05:36 -00:33 | 38:22 -00:33 |
| Rowing | 04:37 | 42:52 | 04:50 -00:13 | 43:58 -01:06 |
| Running 6 | 05:01 | 47:29 | 05:29 -00:28 | 48:48 -01:19 |
| Farmers Carry | 01:55 | 52:30 | 02:12 -00:17 | 54:17 -01:47 |
| Running 7 | 05:06 | 54:25 | 05:27 -00:21 | 56:29 -02:04 |
| Sandbag Lunges | 05:12 | 59:31 | 05:10 +00:02 | 01:01:56 -02:25 |
| Running 8 | 08:12 | 01:04:43 | 06:05 +02:07 | 01:07:06 -02:23 |
| Wall Balls | 05:33 | 01:12:55 | 06:35 -01:02 | 01:13:11 -00:16 |
| Roxzone | 08:19 | 01:26:41 | 06:55 +01:24 | 01:26:41 |
Jakub Głąb, competing in the age category of 35-39, delivered a solid performance at the 2024 Poznan HYROX race, finishing in the top 54% of all athletes. His most notable strengths were evident in his ski erg, sled push, sled pull, and wall ball segments, where he consistently finished faster than the average competitor. On the other hand, Jakub's overall running time and pace in the Roxzone were slower than average, indicating that these are areas requiring focused improvement. His performance suggests that Jakub has a hybrid profile, excelling in strength-based activities but falling short in running endurance.
Going forward, Jakub should focus on maintaining a steady pace during the running segments to conserve energy for the strength-based tasks that he excels at. It would be beneficial to focus on running efficiency, ensuring proper form and stride to reduce energy expenditure. In the strength-based segments, Jakub should continue to leverage his strengths but also work on improving his transition times between exercises. Lastly, incorporating more race-specific training into his regimen, including the practice of transitions and compromised running scenarios, will help him to be better prepared for race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Mcelroy Darragh | 2024 Sports Direct HYROX London | 01:26:51 | |
| Pauli Thomas | 2023 Hannover | 01:26:49 | |
| Keetz Jon | 2023 Anaheim | 01:26:45 | |
| Chompret Cedric | 2024 Karlsruhe | 01:26:44 | |
| Brown Ben | 2024 Sports Direct HYROX London | 01:26:45 | |
| Wagemakers Sjors | 2023 Hannover | 01:26:17 | |
| Saunders Matt | 2024 Birmingham | 01:26:45 | |
| De Villiers Ryan | 2024 Cape Town | 01:27:02 | |
| Cazeres Florian | 2024 Turin | 01:26:40 | |
| Timmerman Freek | 2024 Amsterdam | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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