Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Rachelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Rachelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Rachelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Rachelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:31 | 09:27 to 05:56 | 62.8% |
| Sandbag Lunges | 00:40 | 05:20 to 04:40 | 11.9% |
| Sled Pull | 00:37 | 06:06 to 05:29 | 11.0% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 7.4% |
| Wall Balls | 00:23 | 04:59 to 04:36 | 6.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 45:24 to 45:24 | 0.0% |
| Connolly Rachelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:10 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:28 | 05:09 -00:36 | 05:10 -01:42 |
| Running 2 | 05:28 | 08:01 | 05:32 -00:04 | 10:19 -02:18 |
| Sled Push | 02:22 | 13:29 | 02:48 -00:26 | 15:51 -02:22 |
| Running 3 | 06:00 | 15:51 | 05:52 +00:08 | 18:39 -02:48 |
| Sled Pull | 06:06 | 21:51 | 05:52 +00:14 | 24:31 -02:40 |
| Running 4 | 06:15 | 27:57 | 05:52 +00:23 | 30:23 -02:26 |
| Burpees Broad Jump | 09:27 | 34:12 | 06:14 +03:13 | 36:15 -02:03 |
| Running 5 | 06:30 | 43:39 | 06:00 +00:30 | 42:29 +01:10 |
| Rowing | 05:09 | 50:09 | 05:25 -00:16 | 48:29 +01:40 |
| Running 6 | 06:30 | 55:18 | 05:55 +00:35 | 53:54 +01:24 |
| Farmers Carry | 02:34 | 01:01:48 | 02:17 +00:17 | 59:49 +01:59 |
| Running 7 | 06:38 | 01:04:22 | 05:53 +00:45 | 01:02:06 +02:16 |
| Sandbag Lunges | 05:20 | 01:11:00 | 04:53 +00:27 | 01:07:59 +03:01 |
| Running 8 | 04:38 | 01:16:20 | 06:19 -01:41 | 01:12:52 +03:28 |
| Wall Balls | 04:59 | 01:20:58 | 05:01 -00:02 | 01:19:11 +01:47 |
| Roxzone | 05:25 | 01:31:14 | 07:02 -01:37 | 01:31:14 |
Rachelle Connolly has shown a commendable overall performance in the 2024 Dublin HYROX race. Securing the 420th rank among 2696 athletes, she placed herself in the top 15% of the competition. In her age group category (25-29), she secured the 73rd position, placing her in the top 17% of 411 athletes. Her total running time was 45:24, which was 01:26 faster than the average running time. This suggests that Rachelle is a strong runner and excelled in the running segments of the race.
She started the race quite fast, performing exceptionally well in the initial running and ski erg segments. By the end of the race, however, her performance in the running segments had slowed down, indicating the need for endurance training. Her roxzone time was faster than average, suggesting she was efficient in transitions and maintained good overall fitness.
Given Rachelle's strong initial performance and gradual slow-down, it would be beneficial for her to focus on pacing strategies. She should try to maintain a steady pace throughout the race, rather than starting too fast and slowing down towards the end. This will require endurance training, especially long-distance running, to improve her stamina. On race day, she should aim to conserve energy in the initial segments to maintain a more consistent performance throughout the race.
Given her strong running time, Rachelle should also ensure she is focusing enough on strength training to improve her performance in the strength-focused segments. This includes practicing the specific movements involved in each segment to improve her technique and efficiency.
As Rachelle transitions from one segment to another, she should focus on minimizing the roxzone time. This could be achieved by practicing transitions during training to make them as smooth and efficient as possible.
| Similar Athletes | |||
|---|---|---|---|
| Thiede Annika | 2021 Leipzig | 01:31:30 | |
| Foerster Sandrine | 2023 Stuttgart | 01:30:45 | |
| Toffolo Ana | 2024 Dublin | 01:31:30 | |
| Zappala Maddy | 2024 Brisbane | 01:31:30 | |
| Sölter Virginia | 2023 Hamburg | 01:30:59 | |
| Scherzer Mia | 2024 Frankfurt | 01:30:45 | |
| Hilgendorf Carmen | 2018 Hamburg | 01:31:43 | |
| Fraser Stephanie | 2024 Melbourne | 01:31:02 | |
| Rutsch Sarah | 2018 Hamburg | 01:31:06 | |
| O'Brien Michelle | 2024 Singapore | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
