Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:28 (From 06:35 to 05:07) | 37.8% |
| Wall Balls | 01:13 (From 07:24 to 06:11) | 31.3% |
| Sandbag Lunges | 00:46 (From 05:41 to 04:55) | 19.7% |
| Farmers Carry | 00:12 (From 02:17 to 02:05) | 5.2% |
| Sled Pull | 00:11 (From 04:55 to 04:44) | 4.7% |
| Sled Push | 00:03 (From 02:49 to 02:46) | 1.3% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Run Total | 00:00 (From 39:16 to 39:16) | 0.0% |
| Cleary Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:43 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:29 | 04:28 -00:05 | 04:43 +00:46 |
| Running 2 | 04:24 | 09:52 | 05:01 -00:37 | 09:11 +00:41 |
| Sled Push | 02:49 | 14:16 | 02:57 -00:08 | 14:12 +00:04 |
| Running 3 | 04:45 | 17:05 | 05:27 -00:42 | 17:09 -00:04 |
| Sled Pull | 04:55 | 21:50 | 05:02 -00:07 | 22:36 -00:46 |
| Running 4 | 04:43 | 26:45 | 05:27 -00:44 | 27:38 -00:53 |
| Burpees Broad Jump | 06:35 | 31:28 | 05:24 +01:11 | 33:05 -01:37 |
| Running 5 | 04:57 | 38:03 | 05:37 -00:40 | 38:29 -00:26 |
| Rowing | 04:27 | 43:00 | 04:51 -00:24 | 44:06 -01:06 |
| Running 6 | 04:54 | 47:27 | 05:29 -00:35 | 48:57 -01:30 |
| Farmers Carry | 02:17 | 52:21 | 02:13 +00:04 | 54:26 -02:05 |
| Running 7 | 04:35 | 54:38 | 05:27 -00:52 | 56:39 -02:01 |
| Sandbag Lunges | 05:41 | 59:13 | 05:11 +00:30 | 01:02:06 -02:53 |
| Running 8 | 05:32 | 01:04:54 | 06:06 -00:34 | 01:07:17 -02:23 |
| Wall Balls | 07:24 | 01:10:26 | 06:37 +00:47 | 01:13:23 -02:57 |
| Roxzone | 09:20 | 01:27:01 | 07:01 +02:19 | 01:27:01 |
Conor Cleary's performance in the Madrid 2024 Hyrox race showcased a strong running profile. His total running time was 00:39:16, which was notably faster than the average by 04:16. This speed was consistent across all running segments, with the best lap clocked at 00:04:24. He performed exceptionally in the initial running segments, suggesting a fast start compared to the average. However, his roxzone time was slower than average, indicating room for improvement in overall fitness and transition time. His performance placed him in the top 35% of all participants and top 39% in his age group (30-34).
To optimize his performance in future races, Conor could consider implementing a few strategic approaches. Firstly, he might consider pacing himself better at the start of the race to ensure he has enough energy for all segments. Although his initial running segments were fast, conserving energy for the later segments could improve his overall time. Secondly, focusing more on strength training could help balance his strong running profile and enhance his performance in strength-based segments. Lastly, practicing transitions between exercises could help reduce his roxzone time, potentially giving him a considerable advantage in overall timing.
| Similar Athletes | |||
|---|---|---|---|
| Vempati Sunny | 2024 Dallas | 01:27:17 | |
| Piomboni Nicolò | 2024 Milan | 01:27:29 | |
| Hellman Greger | 2023 Stockholm | 01:27:15 | |
| Ho Wie-Men | 2024 London | 01:26:57 | |
| Moyle Fraser | 2022 Manchester | 01:26:45 | |
| Nicholson Mark | 2019 New York | 01:26:55 | |
| Giraudeau Anthony | 2024 Paris | 01:27:24 | |
| Ramonda Enzo | 2024 Rimini | 01:27:17 | |
| Hechle Dave | 2023 Birmingham | 01:26:54 | |
| Stubinski Iko | 2023 Hannover | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Cleary Conor | 01:40:14 | |
| 2024 Madrid Cleary Conor | 01:23:19 | |
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Cleary Conor
