Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Burge Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burge Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burge Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burge Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Johanna Burge presented a strong performance in the 2024 Paris HYROX event, landing in the top 12% of all athletes and the top 6% within her age group. She shined in several segments, notably the Ski Erg, Running 2, and Rowing segments, where she ranked in the top 11% of all competitors. Johanna's performance indicates a stronger affinity towards strength-based activities as opposed to running. Her total running time is 2 minutes and 9 seconds slower than the average time, suggesting a need for improvement in this area. In the first four running segments, Johanna started off faster than the average, but her pace dropped significantly in the final two running segments. This suggests that Johanna may be experiencing fatigue in the latter part of the race, impacting her running performance.
Segments to Improve
Total Running: The total running time was slower than average, indicating an area for improvement. Johanna should focus on improving her endurance and pacing to maintain a more consistent running speed throughout the race. Incorporating long-distance running and interval training in her routine could help improve her running stamina and speed.
Burpees Broad Jump: This segment was notably slower than average, suggesting a need for strength and agility training. Incorporating plyometric exercises like box jumps and more burpees in her training could enhance her performance in this segment.
Sled Pull: Although Johanna was faster than average in this segment, there's room for improvement. Strengthening exercises focused on the upper body and core, such as kettlebell swings and farmer's walks, could improve her sled pulling capabilities.
Roxzone: Although Johanna was slightly faster than average, improving her transition time could shave off precious seconds in this segment. Practicing quick recovery techniques and enhancing her general fitness level would help in reducing her Roxzone time.
Race Strategies
Adopting a more consistent pacing strategy during the race might prevent fatigue in the latter stages. It is recommended to maintain an even pace throughout the race rather than starting off too quickly. Johanna should also consider implementing strength training exercises that mimic the movements used in the race. This could help her body adapt to the specific demands of the race, thereby improving her performance in strength-based segments. Additionally, focusing on recovery and transition techniques could help reduce her time in the Roxzone and improve her overall race time.