Bennett Cavan Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120029 01:21:56 48th in AG | Top 35.3% 186th | Top 34.6%
-00:29
40:34
Run Total
-00:03
05:04
Avg. Lap
+00:14
04:39
Best Lap
+01:52
36:28
Workout Total
+00:14
04:33
Avg. Workout
-01:20
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bennett Cavan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Cavan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Cavan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Cavan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:34 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:34 08:11 to 05:37 53.3%
Run Total 00:36 40:34 to 39:58 12.5%
Farmers Carry 00:32 02:28 to 01:56 11.1%
Sled Push 00:28 03:00 to 02:32 9.7%
Sled Pull 00:23 04:44 to 04:21 8.0%
Sandbag Lunges 00:11 04:42 to 04:31 3.8%
Ski Erg 00:05 04:23 to 04:18 1.7%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Bennett Cavan Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:30 +00:25 00:00 +00:00
Ski Erg 04:23 04:55 04:23 +00:00 04:30 +00:25
Running 2 04:39 09:18 04:47 -00:08 08:53 +00:25
Sled Push 03:00 13:57 02:46 +00:14 13:40 +00:17
Running 3 04:48 16:57 05:12 -00:24 16:26 +00:31
Sled Pull 04:44 21:45 04:40 +00:04 21:38 +00:07
Running 4 04:55 26:29 05:09 -00:14 26:18 +00:11
Burpees Broad Jump 04:30 31:24 04:58 -00:28 31:27 -00:03
Running 5 04:55 35:54 05:19 -00:24 36:25 -00:31
Rowing 04:30 40:49 04:44 -00:14 41:44 -00:55
Running 6 04:55 45:19 05:12 -00:17 46:28 -01:09
Farmers Carry 02:28 50:14 02:06 +00:22 51:40 -01:26
Running 7 05:01 52:42 05:10 -00:09 53:46 -01:04
Sandbag Lunges 04:42 57:43 04:51 -00:09 58:56 -01:13
Running 8 06:29 01:02:25 05:42 +00:47 01:03:47 -01:22
Wall Balls 08:11 01:08:54 06:08 +02:03 01:09:29 -00:35
Roxzone 04:59 01:21:56 06:19 -01:20 01:21:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cavan Bennett had a solid performance in the 2023 Melbourne Hyrox race. He finished with an overall rank of 186, which puts him in the top 24% of all athletes. In his age group (30-34), he ranked 48th, placing him in the top 25% of competitors. His overall time of 01:21:56 is respectable, but there are areas where he can make improvements.

Cavan's total running time of 00:40:34 was 01:07 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. It is important for him to work on his overall fitness level to reduce the time spent resting and transitioning between exercises.

Segment Analysis:
The segments where Cavan lost the most time compared to the average were Wall Balls, Run Total, Running 8, Running 1, Best Lap, and Farmers Carry. Let's analyze each segment and provide specific training strategies and techniques to improve performance in these areas.

1. Wall Balls:
Cavan's time of 00:08:11 was 02:03 slower than the average. To improve in this segment, he should focus on building strength and endurance in his legs and upper body. Specific exercises to incorporate into his training routine include weighted squats, lunges, and medicine ball exercises. Additionally, he should work on improving his form and technique to ensure efficient and accurate wall ball throws.

2. Run Total:
Cavan's total running time of 00:40:34 was 01:07 slower than the average. To improve his running performance, he should prioritize his running training. Incorporate interval training, hill sprints, and tempo runs into his routine. Additionally, he should work on maintaining a consistent pace throughout the race to avoid burnout.

3. Running 8:
Cavan's time of 00:06:29 was 00:40 slower than the average. This segment indicates that Cavan may need to work on his running endurance. He should focus on longer distance training runs to build stamina. Incorporating speed work and hill repeats will also help improve his running speed and efficiency.

4. Running 1:
Cavan's time of 00:04:55 was 00:35 slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Incorporate interval training, such as 400-meter repeats, into his training routine. Additionally, working on his running form and technique, including proper breathing and stride length, will help improve his overall performance.

5. Best Lap:
Cavan's best lap time of 00:04:39 was slower than the average. To improve his overall performance, he should focus on improving his overall fitness and endurance. Incorporate high-intensity interval training (HIIT) workouts, such as circuit training or Tabata workouts, to improve his cardiovascular fitness and muscular endurance.

6. Farmers Carry:
Cavan's time of 00:02:28 was 00:19 slower than the average. To improve in this segment, he should focus on building grip strength and overall body strength. Incorporate exercises such as deadlifts, farmer's carries, and pull-ups into his training routine. Additionally, practicing proper form and grip technique during the farmers carry will help improve his performance.

Strategies


During the race, Cavan should focus on maintaining a steady pace and avoiding burnout. It is important for him to pace himself and not start too fast, as this can lead to fatigue later on. He should also prioritize efficient transitions between exercises in the roxzone to minimize time lost.

Cavan should also consider implementing a strategy of positive self-talk and mental resilience during the race. This will help him stay motivated and focused, especially during challenging segments or when fatigue sets in.

In conclusion, Cavan Bennett had a strong performance in the 2023 Melbourne Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments such as Wall Balls, Run Total, Running 8, Running 1, Best Lap, and Farmers Carry, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him excel in his next race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Oliphant Nathan 2024 Dallas 01:21:59
Lam Cheuk Yui 2024 London 01:21:45
Lee Jonathan 2024 London 01:21:52
Wheeler Chris 2023 Dallas 01:21:44
Thom Owen 2022 Manchester 01:21:29
Costa Fernando 2024 Madrid 01:21:53
Klein Albert 2023 Amsterdam 01:21:31
Siddall Rowland 2024 Paris 01:21:57
Moran Kevin 2024 Berlin 01:21:50
Puertas Ramos Victor 2024 Madrid 01:21:42

Measure Your Performance Against Top Athletes

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2024 Melbourne 01:19:50

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