Batterham Bess Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #141015 01:30:59 5th in AG | Top 38.5% 31st | Top 43.1%
+03:11
49:38
Run Total
+00:24
06:12
Avg. Lap
+00:48
05:54
Best Lap
-02:02
35:31
Workout Total
-00:15
04:26
Avg. Workout
-01:07
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Batterham Bess's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batterham Bess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batterham Bess's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batterham Bess's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

04:07 Potential Improvement 87.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:07 49:38 to 45:31 87.6%
Wall Balls 00:35 05:09 to 04:34 12.4%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%

Splits Time

Batterham Bess Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:09 -01:21 00:00 +00:00
Ski Erg 04:57 03:48 05:08 -00:11 05:09 -01:21
Running 2 08:38 08:45 05:31 +03:07 10:17 -01:32
Sled Push 02:32 17:23 02:46 -00:14 15:48 +01:35
Running 3 05:54 19:55 05:50 +00:04 18:34 +01:21
Sled Pull 05:27 25:49 05:52 -00:25 24:24 +01:25
Running 4 05:57 31:16 05:52 +00:05 30:16 +01:00
Burpees Broad Jump 05:46 37:13 06:13 -00:27 36:08 +01:05
Running 5 06:15 42:59 05:59 +00:16 42:21 +00:38
Rowing 05:17 49:14 05:25 -00:08 48:20 +00:54
Running 6 06:00 54:31 05:54 +00:06 53:45 +00:46
Farmers Carry 02:07 01:00:31 02:16 -00:09 59:39 +00:52
Running 7 06:15 01:02:38 05:52 +00:23 01:01:55 +00:43
Sandbag Lunges 04:16 01:08:53 04:53 -00:37 01:07:47 +01:06
Running 8 06:55 01:13:09 06:17 +00:38 01:12:40 +00:29
Wall Balls 05:09 01:20:04 05:00 +00:09 01:18:57 +01:07
Roxzone 05:55 01:30:59 07:02 -01:07 01:30:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bess Batterham delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 31, placing her in the top 9% of 344 athletes, and 5th in her age group. Her overall time was 01:30:59, and she demonstrated significant strength in the early stages, particularly excelling in Running 1 and the Ski Erg segments. However, the total running time was 02:36 slower than the average, suggesting room for improvement in her running efficiency. The analysis indicates Bess has a hybrid profile, with strengths in both endurance and strength-based exercises but with a slight need to improve endurance, as she started strong but faced challenges maintaining pace in subsequent running segments.

Segments to Improve

  • Overall Running Performance: The total running time was slower than average, indicating a need to boost cardiovascular endurance and maintain speed throughout the race.
    • Training Strategies:
      • Interval Training: Incorporate interval runs to improve speed and endurance. For example, alternating between 400m sprints and 200m jogs within a 5km run can help improve cardiovascular capacity.
      • Tempo Runs: Include tempo runs in training routines to build lactate threshold, allowing for sustained pace over longer distances.
  • Wall Balls: This segment was 00:35 slower than average, suggesting a need for improved technique and muscular endurance.
    • Training Strategies:
      • Wall Ball Technique Drills: Focus on form correction, ensuring a deep squat and explosive upward movement to conserve energy.
      • Strength Training: Incorporate squats and overhead presses to build the necessary strength and endurance for this movement.

Race Strategies

  • Implement a negative split strategy, where Bess starts the race at a slightly conservative pace and gradually increases speed. This can prevent burnout and maintain energy for later stages.
  • Improve Roxzone transitions by practicing quick transitions between different exercise stations during training, minimizing downtime and maintaining momentum.
  • Focus on compromised running training, where running segments are practiced immediately after strength exercises to adapt to the race's unique demands.
Similar Athletes
Huertas Acero Sandra Patricia 2024 Dubai 01:31:00
Leijendekker Thomaske 2024 Amsterdam 01:31:25
Timothy Alexandra 2023 Melbourne 01:31:07
Heil Madison 2024 Sports Direct HYROX London 01:30:59
Tsai ChiaWen 2024 Hong Kong 01:31:18
Jordan Katy 2024 Birmingham 01:31:29
Behrend Nathalie 2024 Hamburg 01:30:29
Biagioni Linda 2022 London 01:31:25
Oswald Remi 2024 Melbourne 01:30:51
Heffernan Aoife 2024 Malaga 01:31:23

Measure Your Performance Against Top Athletes

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