Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Behrend Nathalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Behrend Nathalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Behrend Nathalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behrend Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 06:49 to 04:32 | 73.3% |
| Burpees Broad Jump | 00:45 | 06:35 to 05:50 | 24.1% |
| Sandbag Lunges | 00:05 | 04:42 to 04:37 | 2.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Behrend Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:02 | 05:08 -00:21 | 05:10 -00:08 |
| Running 2 | 05:28 | 09:49 | 05:30 -00:02 | 10:18 -00:29 |
| Sled Push | 02:11 | 15:17 | 02:44 -00:33 | 15:48 -00:31 |
| Running 3 | 05:47 | 17:28 | 05:48 -00:01 | 18:32 -01:04 |
| Sled Pull | 04:52 | 23:15 | 05:49 -00:57 | 24:20 -01:05 |
| Running 4 | 05:34 | 28:07 | 05:49 -00:15 | 30:09 -02:02 |
| Burpees Broad Jump | 06:35 | 33:41 | 06:13 +00:22 | 35:58 -02:17 |
| Running 5 | 05:31 | 40:16 | 05:57 -00:26 | 42:11 -01:55 |
| Rowing | 05:06 | 45:47 | 05:23 -00:17 | 48:08 -02:21 |
| Running 6 | 05:33 | 50:53 | 05:52 -00:19 | 53:31 -02:38 |
| Farmers Carry | 02:01 | 56:26 | 02:14 -00:13 | 59:23 -02:57 |
| Running 7 | 05:38 | 58:27 | 05:51 -00:13 | 01:01:37 -03:10 |
| Sandbag Lunges | 04:42 | 01:04:05 | 04:50 -00:08 | 01:07:28 -03:23 |
| Running 8 | 06:21 | 01:08:47 | 06:16 +00:05 | 01:12:18 -03:31 |
| Wall Balls | 06:49 | 01:15:08 | 04:57 +01:52 | 01:18:34 -03:26 |
| Roxzone | 08:40 | 01:30:29 | 06:58 +01:42 | 01:30:29 |
Nathalie Behrend, competing in the HYROX age group 30-34, delivered a commendable performance at the 2024 Hamburg event. She ranked 285 out of 1853 athletes, placing her in the top 15%. Moreover, she ranked 77 in her age group, which corresponds to the top 18% out of 427 athletes. An impressive overall time of 01:30:29 was recorded, with a total running time of 00:44:51. This running time is 01:45 faster than the average, indicating a superior running aptitude.
Her best running lap was completed in 00:05:28, and she demonstrated consistent speed in the initial running segments, with her times for running 1 to running 4 all faster than average. This suggests an effective race-start strategy, with Nathalie setting a brisk pace early on.
Considering her strong running performance and average roxzone time, Nathalie appears to have a runner profile with scope for enhancing her overall fitness and transition time.
While Nathalie's performance was strong overall, there are areas where she could improve. The most significant improvements could be made in the following segments: Wall Balls, Roxzone, and Burpees Broad Jump.
Given Nathalie's strong running profile, a key strategy would be to maintain a swift pace in the running segments while conserving enough energy for the strength segments. She should also aim to minimize rest time in the Roxzone by improving her transition speed and overall fitness.
For the strength segments, focusing on form and technique can enhance speed and efficiency. Specifically, in the Wall Balls segment, proper throwing and catching technique can save time and energy. For the Burpees Broad Jump, maintaining a steady rhythm and using her whole body to generate power could improve her performance.
Lastly, practicing the sequence of events under race-like conditions will give Nathalie a better understanding of her energy levels and how to pace herself throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Jacklin Ruby | 2022 Birmingham | 01:30:59 | |
| Küsel Helena | 2019 Hamburg | 01:30:11 | |
| Witteman Amanda | 2024 Madrid | 01:30:07 | |
| Althabe LisaMarie | 2024 Bordeaux | 01:30:57 | |
| Barić Vlatka | 2024 Rimini | 01:30:15 | |
| Titchmarsh Jessica | 2023 London | 01:30:34 | |
| Newnes Becky | 2024 Sports Direct HYROX London | 01:30:16 | |
| Warren Sarah | 2024 Dublin | 01:30:11 | |
| Kronschnabel Stefanie | 2023 Frankfurt | 01:30:48 | |
| Bond Maddison | 2024 Melbourne | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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