Zosel Tom Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Zosel Tom view Zosel Tom's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 112 participants
Average Overall Time in division 01:33:39

Athlete's info

Name Zosel Tom See on Hyrox Zosel Tom See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality GER GER
Athlete Number 111025

Performance

Rank 317th out of 556 (Top 57.01%) 645th out of 1091 (Top 59.12%)
Age Group Rank 69th out of 112 (Top 61.61%) 157th out of 243 (Top 64.61%)
Overall Time 🏆 01:47:33 01:47:59
Running Total 🏆 48:30 -04:16 50:01
Best Lap 05:31 +00:23 05:31

Splits Time

Splits Time Time from Similar Athletes
Tom Tom Total Time Average Total Time
Running 1 05:31 05:31 05:31 05:17 +00:14 05:17 +00:14
Ski Erg 04:53 🏆 04:54 10:24 04:45 +00:08 10:02 +00:22
Running 2 05:41 🏆 05:52 16:05 05:59 -00:18 16:01 +00:04
Sled Push 04:52 🏆 05:19 20:57 03:44 +01:08 19:45 +01:12
Running 3 06:22 06:13 🏆 27:19 06:42 -00:20 26:27 +00:52
Sled Pull 06:52 06:12 🏆 34:11 06:17 +00:35 32:44 +01:27
Running 4 05:53 🏆 06:10 40:04 06:38 -00:45 39:22 +00:42
Burpees Broad Jump 06:37 06:33 🏆 46:41 07:07 -00:30 46:29 +00:12
Running 5 06:01 🏆 06:16 52:42 06:56 -00:55 53:25 -00:43
Rowing 05:09 🏆 05:20 57:51 05:16 -00:07 58:41 -00:50
Running 6 06:07 🏆 06:10 01:03:58 06:40 -00:33 01:05:21 -01:23
Farmers Carry 02:18 02:15 🏆 01:06:16 02:41 -00:23 01:08:02 -01:46
Running 7 06:01 🏆 06:07 01:12:17 06:41 -00:40 01:14:43 -02:26
Sandbag Lunges 10:40 08:55 🏆 01:22:57 06:46 +03:54 01:21:29 +01:28
Running 8 06:58 🏆 07:45 01:29:55 08:00 -01:02 01:29:29 +00:26
Wall Balls 07:46 🏆 09:15 01:37:41 08:48 -01:02 01:38:17 -00:36
Roxzone 10:00 09:20 🏆 01:47:33 09:16 +00:44 01:47:33

Comparing with 511 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Zosel Tom's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zosel Tom's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zosel Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 04:51 40.5%
Roxzone 66 02:08 17.8%
Sled Push 88 01:52 15.6%
Sled Pull 71 01:31 12.7%
Burpees Broad Jump 37 00:35 4.9%
Wall Balls 34 00:30 4.2%
Ski Erg 67 00:21 2.9%
Rowing 41 00:08 1.1%
Farmers Carry 28 00:03 0.4%
Run Total 15 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:51:10 Compare
2022 Hamburg 01:41:37 Compare
2023 Hamburg 01:47:59 Compare

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