Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:14 (From 49:13 to 47:59) | 61.7% |
| BBJ | 00:41 (From 07:12 to 06:31) | 34.2% |
| Farmers Carry | 00:05 (From 02:35 to 02:30) | 4.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 07:22 to 07:22) | 0.0% |
| van Berlo Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:02 | 04:40 -00:20 | 05:10 -00:08 |
| Running 2 | 03:06 | 09:22 | 05:36 -02:30 | 09:50 -00:28 |
| Sled Push | 03:01 | 12:28 | 03:25 -00:24 | 15:26 -02:58 |
| Running 3 | 03:20 | 15:29 | 06:07 -02:47 | 18:51 -03:22 |
| Sled Pull | 05:34 | 18:49 | 05:54 -00:20 | 24:58 -06:09 |
| Running 4 | 04:11 | 24:23 | 06:05 -01:54 | 30:52 -06:29 |
| Burpees Broad Jump | 07:12 | 28:34 | 06:37 +00:35 | 36:57 -08:23 |
| Running 5 | 05:47 | 35:46 | 06:22 -00:35 | 43:34 -07:48 |
| Rowing | 04:59 | 41:33 | 05:09 -00:10 | 49:56 -08:23 |
| Running 6 | 05:45 | 46:32 | 06:12 -00:27 | 55:05 -08:33 |
| Farmers Carry | 02:35 | 52:17 | 02:32 +00:03 | 01:01:17 -09:00 |
| Running 7 | 05:41 | 54:52 | 06:09 -00:28 | 01:03:49 -08:57 |
| Sandbag Lunges | 05:41 | 01:00:33 | 06:14 -00:33 | 01:09:58 -09:25 |
| Running 8 | 07:25 | 01:06:14 | 07:11 +00:14 | 01:16:12 -09:58 |
| Wall Balls | 07:22 | 01:13:39 | 08:13 -00:51 | 01:23:23 -09:44 |
| Roxzone | 19:22 | 01:40:16 | 08:40 +10:42 | 01:40:16 |
- Transitions: Johan should aim to minimize transition times between segments. Practicing quick and efficient transitions during training can help save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Johan should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused throughout the race.
- Race Familiarization: Johan should familiarize himself with the specific race course and segment order to plan his race strategy accordingly. Knowing what to expect in each segment can help him pace himself and allocate energy appropriately.
By implementing these strategies and incorporating the suggested training techniques, Johan van Berlo can improve his overall performance in future Hyrox races. With targeted training and a focus on specific areas of improvement, he can enhance his running speed, endurance, and overall fitness, ultimately leading to a higher rank and better race times.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Joe | 2022 London | 01:40:14 | |
| Todd Richard | 2024 Manchester | 01:39:51 | |
| Tarka Adrian | 2023 Warschau | 01:40:33 | |
| Horner Steven | 2024 Malaga | 01:40:20 | |
| Ackers Mark | 2024 Manchester | 01:40:17 | |
| Stolz Philipp | 2019 Essen | 01:40:08 | |
| Fischer Ludwig | 2022 Hamburg | 01:40:19 | |
| Marcou Sébastien | 2024 Bordeaux | 01:40:07 | |
| Schneider Robby | 2019 Leipzig | 01:39:55 | |
| Dearsley James | 2023 London | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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van Berlo Johan
