Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urchs Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urchs Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urchs Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urchs Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 31:48 | 01:26:11 to 54:23 | 48.7% |
| Wall Balls | 12:55 | 23:10 to 10:15 | 19.8% |
| Burpees Broad Jump | 08:29 | 16:25 to 07:56 | 13.0% |
| Sandbag Lunges | 04:56 | 12:34 to 07:38 | 7.6% |
| Farmers Carry | 03:18 | 07:22 to 04:04 | 5.1% |
| Sled Push | 02:02 | 08:12 to 06:10 | 3.1% |
| Sled Pull | 01:22 | 11:42 to 10:20 | 2.1% |
| Ski Erg | 00:12 | 05:35 to 05:23 | 0.3% |
| Rowing | 00:12 | 06:00 to 05:48 | 0.3% |
| Urchs Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 06:37 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:37 | 05:35 +00:00 | 06:37 +00:00 |
| Running 2 | 09:00 | 12:12 | 09:00 +00:00 | 12:12 +00:00 |
| Sled Push | 08:12 | 21:12 | 08:12 +00:00 | 21:12 +00:00 |
| Running 3 | 09:42 | 29:24 | 09:42 +00:00 | 29:24 +00:00 |
| Sled Pull | 11:42 | 39:06 | 11:42 +00:00 | 39:06 +00:00 |
| Running 4 | 09:46 | 50:48 | 09:46 +00:00 | 50:48 +00:00 |
| Burpees Broad Jump | 16:25 | 01:00:34 | 16:25 +00:00 | 01:00:34 +00:00 |
| Running 5 | 13:47 | 01:16:59 | 13:47 +00:00 | 01:16:59 +00:00 |
| Rowing | 06:00 | 01:30:46 | 06:00 +00:00 | 01:30:46 +00:00 |
| Running 6 | 10:36 | 01:36:46 | 10:36 +00:00 | 01:36:46 +00:00 |
| Farmers Carry | 07:22 | 01:47:22 | 07:22 +00:00 | 01:47:22 +00:00 |
| Running 7 | 10:52 | 01:54:44 | 10:52 +00:00 | 01:54:44 +00:00 |
| Sandbag Lunges | 12:34 | 02:05:36 | 12:34 +00:00 | 02:05:36 +00:00 |
| Running 8 | 15:55 | 02:18:10 | 15:55 +00:00 | 02:18:10 +00:00 |
| Wall Balls | 23:10 | 02:34:05 | 23:10 +00:00 | 02:34:05 +00:00 |
| Roxzone | 15:14 | 03:12:20 | 15:05 +00:09 | 03:12:20 |
Stefanie's overall performance was impressive, especially considering her strong finish in the top 21% of all athletes. She showed a particular strength in the running segments, with her total running time being 03:59 faster than average. This suggests that she has a strong running profile and should continue to focus on improving her running abilities.
To improve in the Wall Balls segment, Stefanie should focus on improving her technique and endurance for this exercise. Incorporating exercises such as wall ball thrusters, squat jumps, and medicine ball cleans into her training routine can help improve her wall ball performance. Additionally, practicing proper form and pacing during wall ball exercises will be beneficial.
In the Sled Push segment, Stefanie lost significant time compared to the average. To improve in this area, she should focus on improving her overall strength and power. Incorporating exercises such as sled pushes, weighted sled drags, and squats into her training routine can help improve her sled push performance. Additionally, practicing proper body positioning and using efficient pushing techniques during sled pushes will be beneficial.
For the Farmers Carry segment, Stefanie should focus on improving her grip strength and endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help improve grip strength and endurance. Additionally, practicing proper grip technique and maintaining a steady pace during farmers carries will be beneficial.
In the Running 5 segment, Stefanie lost time compared to the average. To improve in this area, she should focus on improving her endurance and speed. Incorporating exercises such as interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, practicing proper running form and maintaining a consistent pace during long-distance runs will be beneficial.
In the Running 8 segment, Stefanie lost time compared to the average. To improve in this area, she should focus on improving her endurance and strength. Incorporating exercises such as hill repeats, stair running, and plyometric exercises into her training routine can help improve her running performance. Additionally, practicing proper running mechanics and maintaining a steady pace during long-distance runs will be beneficial.
To improve in the Roxzone segment, Stefanie should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into her training routine can help improve her overall fitness and transition time. Additionally, practicing quick and efficient transitions between exercises during training sessions will be beneficial.
In the Running 3 segment, Stefanie lost time compared to the average. To improve in this area, she should continue to focus on improving her endurance and speed. Incorporating exercises such as tempo runs, fartlek training, and interval training into her training routine can help improve her running performance. Additionally, practicing proper running form and maintaining a consistent pace during long-distance runs will be beneficial.
By implementing these strategies and focusing on specific areas of improvement, Stefanie can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Urchs Stefanie | 2023 München | 03:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:56:16 | |
| 2022 München | 02:30:17 | |
| 2023 Stuttgart | 02:09:28 | |
| 2023 München | 01:58:45 | |
| 2023 Hamburg | 02:05:40 | |
| 2023 Hamburg | 02:22:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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