Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:38 (From 09:23 to 06:45) | 35.7% |
| BBJ | 01:57 (From 07:34 to 05:37) | 26.5% |
| Run Total | 01:30 (From 45:47 to 44:17) | 20.4% |
| Sandbag Lunges | 01:03 (From 06:22 to 05:19) | 14.3% |
| Rowing | 00:10 (From 05:03 to 04:53) | 2.3% |
| Ski Erg | 00:04 (From 04:34 to 04:30) | 0.9% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Troutt Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:47 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:56 | 04:33 +00:01 | 04:47 -00:51 |
| Running 2 | 05:40 | 08:30 | 05:16 +00:24 | 09:20 -00:50 |
| Sled Push | 02:04 | 14:10 | 03:08 -01:04 | 14:36 -00:26 |
| Running 3 | 06:02 | 16:14 | 05:45 +00:17 | 17:44 -01:30 |
| Sled Pull | 03:59 | 22:16 | 05:24 -01:25 | 23:29 -01:13 |
| Running 4 | 06:02 | 26:15 | 05:44 +00:18 | 28:53 -02:38 |
| Burpees Broad Jump | 07:34 | 32:17 | 05:57 +01:37 | 34:37 -02:20 |
| Running 5 | 06:18 | 39:51 | 05:55 +00:23 | 40:34 -00:43 |
| Rowing | 05:03 | 46:09 | 04:58 +00:05 | 46:29 -00:20 |
| Running 6 | 05:55 | 51:12 | 05:46 +00:09 | 51:27 -00:15 |
| Farmers Carry | 01:48 | 57:07 | 02:21 -00:33 | 57:13 -00:06 |
| Running 7 | 05:41 | 58:55 | 05:44 -00:03 | 59:34 -00:39 |
| Sandbag Lunges | 06:22 | 01:04:36 | 05:33 +00:49 | 01:05:18 -00:42 |
| Running 8 | 06:18 | 01:10:58 | 06:31 -00:13 | 01:10:51 +00:07 |
| Wall Balls | 09:23 | 01:17:16 | 07:12 +02:11 | 01:17:22 -00:06 |
| Roxzone | 05:44 | 01:32:13 | 07:39 -01:55 | 01:32:13 |
Jack Troutt performed commendably at the 2024 Amsterdam HYROX event, placing in the top 46% overall and top 48% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in strength-oriented exercises like Wall Balls and Burpees Broad Jump suggests that he could benefit from enhancing his strength and endurance in these areas. Jack's pacing started out strong, particularly in Running 1, but his speed declined in subsequent running segments, indicating a potential need for better pacing strategies.
Jack's Wall Balls time was significantly slower than average. To improve, Jack should focus on developing explosive leg strength and shoulder endurance. Recommended exercises include:
Jack's performance in this segment was also below average. Improved agility and explosive power can help. Suggested drills include:
Improving leg strength and stability can enhance performance in this segment. Recommended training routines include:
| Similar Athletes | |||
|---|---|---|---|
| De Ruiter Bas | 2024 Madrid | 01:32:27 | |
| Mazeau Grégory | 2024 Marseille | 01:32:23 | |
| Martin Tony | 2023 Manchester | 01:31:45 | |
| Williams Ian | 2024 Hong Kong | 01:32:30 | |
| Jarosch Felix | 2023 Köln | 01:32:11 | |
| O Briain Caoimhin | 2024 Dublin | 01:32:08 | |
| Shanahan Kenny | 2023 Anaheim | 01:32:12 | |
| Zeiger Ross | 2024 Ciudad de Mexico | 01:32:07 | |
| Lechner Florian | 2024 Frankfurt | 01:31:56 | |
| Schmidli Robin | 2022 Karlsruhe | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Troutt Jack
