Serini Davide Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #114018 01:51:19 162nd in AG | Top 90.5% 1211th | Top 88.5%
-02:41
51:38
Run Total
-00:18
06:27
Avg. Lap
+00:08
05:38
Best Lap
+00:04
47:07
Workout Total
+00:01
05:53
Avg. Workout
+02:26
12:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 713 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Serini Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serini Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 713 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serini Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serini Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

01:17 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 08:09 to 06:52 59.2%
Burpees Broad Jump 00:37 08:05 to 07:28 28.5%
Sled Push 00:16 04:06 to 03:50 12.3%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 08:39 to 08:39 0.0%
Run Total 00:00 51:38 to 51:38 0.0%

Splits Time

Serini Davide Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:25 +00:56 00:00 +00:00
Ski Erg 04:47 06:21 04:48 -00:01 05:25 +00:56
Running 2 05:38 11:08 06:02 -00:24 10:13 +00:55
Sled Push 04:06 16:46 03:41 +00:25 16:15 +00:31
Running 3 06:01 20:52 06:44 -00:43 19:56 +00:56
Sled Pull 06:19 26:53 06:34 -00:15 26:40 +00:13
Running 4 06:35 33:12 06:43 -00:08 33:14 -00:02
Burpees Broad Jump 08:05 39:47 07:41 +00:24 39:57 -00:10
Running 5 07:07 47:52 07:03 +00:04 47:38 +00:14
Rowing 05:00 54:59 05:21 -00:21 54:41 +00:18
Running 6 06:35 59:59 06:52 -00:17 01:00:02 -00:03
Farmers Carry 02:02 01:06:34 02:44 -00:42 01:06:54 -00:20
Running 7 06:42 01:08:36 06:51 -00:09 01:09:38 -01:02
Sandbag Lunges 08:09 01:15:18 07:01 +01:08 01:16:29 -01:11
Running 8 06:42 01:23:27 08:23 -01:41 01:23:30 -00:03
Wall Balls 08:39 01:30:09 09:13 -00:34 01:31:53 -01:44
Roxzone 12:39 01:51:19 10:13 +02:26 01:51:19
Based on 713 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davide Serini's performance in the 2024 Milan Hyrox race highlighted several key areas. His overall rank was 1211 out of 1371 athletes, placing him in the top 88%, while he ranked 162nd in his age group. Notably, his total running time was 00:51:38, which was 02:52 faster than average, indicating a strong running profile. However, his overall time of 01:51:19 suggests that there are areas outside of running that need improvement. His pacing strategy seemed initially slower, as indicated by a slower start in the first running segment, but improved significantly through the middle and late stages. Davide demonstrated a hybrid profile with a tendency towards better running capability, suggesting a need for focused strength and transition improvements.

Segments to Improve

  • Roxzone (00:12:39, 86 Percentile Rank): This segment was significantly slower than average, indicating that Davide took more time resting or transitioning. To improve this, focus on enhancing overall fitness and practicing transitions. Training Strategy: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and apply transition drills that simulate moving quickly between exercises.
  • Sandbag Lunges (00:08:09, 78 Percentile Rank): This was a challenging segment for Davide, being 01:09 slower than average. Training Strategy: Focus on lower body strength and endurance. Include exercises like weighted lunges, step-ups, and single-leg squats. Practice lunges with a focus on maintaining form under fatigue.
  • Burpees Broad Jump (00:08:05, 63 Percentile Rank): This segment was 00:31 slower than average. Training Strategy: Improve explosive power and endurance with plyometric drills like box jumps and burpee variations. Focus on smooth, continuous movement to maintain pace.
  • Sled Push (00:04:06, 65 Percentile Rank) and Sled Pull (00:06:19, 44 Percentile Rank): Despite being closer to average, there is room for improvement. Training Strategy: Incorporate sled pushes and pulls into workouts, focusing on maintaining speed and consistency. Use strength training to build lower body and core strength.

Race Strategies

  • Pacing: Start with a steady pace to avoid burnout in early stages, especially given the slower Running 1 segment. Use the middle running segments to gain time, capitalizing on Davide's running strength.
  • Transition Efficiency: Work on smoother transitions in roxzone by practicing quick changes between exercises, minimizing rest times.
  • Strength-Endurance Balance: Balance training between running and strength exercises to improve performance in compromised running scenarios, such as post-sled push or pull.
Similar Athletes
Gholam Mohammad Reza 2023 Hamburg 01:50:58
Drake Martyn 2024 London 01:51:47
Ransley Benjamin 2024 Chicago Navy Pier 01:51:19
Khalili Khaidzir 2024 Singapore 01:51:16
Babiec Przemysław 2024 Katowice 01:51:09
Klimmeck Mark 2018 Essen 01:51:20
John Terry 2024 Dallas 01:51:34
Wong Olivas Juan Silvestre 2024 Ciudad de Mexico 01:51:34
Brusati Daniele 2024 Milan 01:51:43
Holmes Malcolm 2023 Anaheim 01:50:58

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