Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
713 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 713 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 713 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Serini Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serini Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 713 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serini Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serini Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:10.
Check the detail of the improvement plan below.
Based on 713 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davide Serini's performance in the 2024 Milan Hyrox race highlighted several key areas. His overall rank was 1211 out of 1371 athletes, placing him in the top 88%, while he ranked 162nd in his age group. Notably, his total running time was 00:51:38, which was 02:52 faster than average, indicating a strong running profile. However, his overall time of 01:51:19 suggests that there are areas outside of running that need improvement. His pacing strategy seemed initially slower, as indicated by a slower start in the first running segment, but improved significantly through the middle and late stages. Davide demonstrated a hybrid profile with a tendency towards better running capability, suggesting a need for focused strength and transition improvements.
Segments to Improve
Roxzone (00:12:39, 86 Percentile Rank): This segment was significantly slower than average, indicating that Davide took more time resting or transitioning. To improve this, focus on enhancing overall fitness and practicing transitions. Training Strategy: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and apply transition drills that simulate moving quickly between exercises.
Sandbag Lunges (00:08:09, 78 Percentile Rank): This was a challenging segment for Davide, being 01:09 slower than average. Training Strategy: Focus on lower body strength and endurance. Include exercises like weighted lunges, step-ups, and single-leg squats. Practice lunges with a focus on maintaining form under fatigue.
Burpees Broad Jump (00:08:05, 63 Percentile Rank): This segment was 00:31 slower than average. Training Strategy: Improve explosive power and endurance with plyometric drills like box jumps and burpee variations. Focus on smooth, continuous movement to maintain pace.
Sled Push (00:04:06, 65 Percentile Rank) and Sled Pull (00:06:19, 44 Percentile Rank): Despite being closer to average, there is room for improvement. Training Strategy: Incorporate sled pushes and pulls into workouts, focusing on maintaining speed and consistency. Use strength training to build lower body and core strength.
Race Strategies
Pacing: Start with a steady pace to avoid burnout in early stages, especially given the slower Running 1 segment. Use the middle running segments to gain time, capitalizing on Davide's running strength.
Transition Efficiency: Work on smoother transitions in roxzone by practicing quick changes between exercises, minimizing rest times.
Strength-Endurance Balance: Balance training between running and strength exercises to improve performance in compromised running scenarios, such as post-sled push or pull.