Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlüter Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlüter Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlüter Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlüter Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 43:09 to 41:19 | 53.7% |
| Burpees Broad Jump | 00:31 | 05:26 to 04:55 | 15.1% |
| Wall Balls | 00:25 | 06:23 to 05:58 | 12.2% |
| Sled Pull | 00:19 | 04:54 to 04:35 | 9.3% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 7.8% |
| Sandbag Lunges | 00:04 | 04:50 to 04:46 | 2.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Schlüter Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:35 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:04 | 04:25 +00:13 | 04:35 +00:29 |
| Running 2 | 05:02 | 09:42 | 04:55 +00:07 | 09:00 +00:42 |
| Sled Push | 02:24 | 14:44 | 02:51 -00:27 | 13:55 +00:49 |
| Running 3 | 05:25 | 17:08 | 05:21 +00:04 | 16:46 +00:22 |
| Sled Pull | 04:54 | 22:33 | 04:51 +00:03 | 22:07 +00:26 |
| Running 4 | 05:27 | 27:27 | 05:20 +00:07 | 26:58 +00:29 |
| Burpees Broad Jump | 05:26 | 32:54 | 05:15 +00:11 | 32:18 +00:36 |
| Running 5 | 05:22 | 38:20 | 05:30 -00:08 | 37:33 +00:47 |
| Rowing | 04:40 | 43:42 | 04:47 -00:07 | 43:03 +00:39 |
| Running 6 | 05:33 | 48:22 | 05:21 +00:12 | 47:50 +00:32 |
| Farmers Carry | 01:35 | 53:55 | 02:09 -00:34 | 53:11 +00:44 |
| Running 7 | 05:35 | 55:30 | 05:21 +00:14 | 55:20 +00:10 |
| Sandbag Lunges | 04:50 | 01:01:05 | 05:02 -00:12 | 01:00:41 +00:24 |
| Running 8 | 05:45 | 01:05:55 | 05:56 -00:11 | 01:05:43 +00:12 |
| Wall Balls | 06:23 | 01:11:40 | 06:25 -00:02 | 01:11:39 +00:01 |
| Roxzone | 06:52 | 01:24:47 | 06:43 +00:09 | 01:24:47 |
Based on the splits analysis, Markus had some areas of strength and areas that need improvement. His strongest segments were the Sled Push, Sled Pull, Farmers Carry, Rowing, and Sandbag Lunges, where he performed significantly better than the average time. However, he struggled in the Running 1, Burpees Broad Jump, Roxzone, Ski Erg, Running 7, and Running 6 segments, losing time compared to the average.
- Transition Efficiency: Markus should aim to minimize the time spent in the Roxzone during transitions. Practicing quick and efficient transitions in training will help him save valuable time during the race.
- Mental Preparation: Markus should mentally prepare himself for the challenging segments and visualize successful execution of each movement. This will help him stay focused and perform at his best during the race.
- Strategic Rest: Markus should strategically plan for short rest periods during segments where he is particularly strong, such as the Sled Push and Sled Pull. This will allow him to recover and maintain a high intensity throughout the entire race.
By implementing these strategies and focusing on specific areas of improvement, Markus Schlüter can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Jon | 2024 Birmingham | 01:25:04 | |
| Lespron Zapata Ernesto | 2024 Ciudad de Mexico | 01:24:52 | |
| Van Heusden Jorden | 2024 Amsterdam | 01:25:12 | |
| Pillpotts Robert James | 2023 Madrid | 01:25:14 | |
| Nicholls Luke | 2021 London | 01:24:19 | |
| Greenough Chris | 2024 Singapore | 01:25:16 | |
| Jiménez Vicent Agustín | 2023 Madrid | 01:24:29 | |
| Müller Frank | 2023 Stuttgart | 01:24:36 | |
| Wilson Joshua | 2024 London | 01:24:55 | |
| Guerra Ruben Alegre | 2023 Dublin | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:27:29 | |
| 2022 Hamburg | 01:35:41 | |
| 2021 Hamburg | 01:23:45 | |
| 2023 Hamburg | 01:42:27 | |
| 2020 Hannover | 01:27:05 | |
| 2018 Hamburg | 01:30:35 | |
| 2023 Hannover | 01:27:31 | |
| 2023 Hamburg | 01:34:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
