Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauer Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 44:49 to 43:43 | 60.6% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 16.5% |
| Burpees Broad Jump | 00:18 | 05:47 to 05:29 | 16.5% |
| Sled Pull | 00:07 | 05:07 to 05:00 | 6.4% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Sauer Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:16 | 04:31 +00:16 | 04:45 +00:31 |
| Running 2 | 05:04 | 10:03 | 05:08 -00:04 | 09:16 +00:47 |
| Sled Push | 02:24 | 15:07 | 03:04 -00:40 | 14:24 +00:43 |
| Running 3 | 05:44 | 17:31 | 05:37 +00:07 | 17:28 +00:03 |
| Sled Pull | 05:07 | 23:15 | 05:15 -00:08 | 23:05 +00:10 |
| Running 4 | 05:25 | 28:22 | 05:36 -00:11 | 28:20 +00:02 |
| Burpees Broad Jump | 05:47 | 33:47 | 05:46 +00:01 | 33:56 -00:09 |
| Running 5 | 05:36 | 39:34 | 05:48 -00:12 | 39:42 -00:08 |
| Rowing | 04:43 | 45:10 | 04:55 -00:12 | 45:30 -00:20 |
| Running 6 | 05:30 | 49:53 | 05:38 -00:08 | 50:25 -00:32 |
| Farmers Carry | 02:06 | 55:23 | 02:18 -00:12 | 56:03 -00:40 |
| Running 7 | 05:32 | 57:29 | 05:37 -00:05 | 58:21 -00:52 |
| Sandbag Lunges | 05:06 | 01:03:01 | 05:29 -00:23 | 01:03:58 -00:57 |
| Running 8 | 06:46 | 01:08:07 | 06:20 +00:26 | 01:09:27 -01:20 |
| Wall Balls | 06:22 | 01:14:53 | 06:59 -00:37 | 01:15:47 -00:54 |
| Roxzone | 09:09 | 01:30:17 | 07:31 +01:38 | 01:30:17 |
Tim Sauer performed well in the Hyrox race, finishing with an overall rank of 134 out of 486 athletes, putting him in the top 27% of all participants. In his age group (30-34), he also achieved a rank of 32 out of 115 athletes, placing him in the top 27%. His overall time was 01:30:17.
Tim's total running time was 00:44:49, which was 01:40 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to enhance his performance in the roxzone segment. Additionally, his best running lap was 00:05:04, which indicates that he has the potential to improve his running performance.
To improve overall performance in future races, Tim can implement the following strategies:
1. Pacing: Tim should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and gradually increase it if possible.
2. Transition Efficiency: Tim should work on improving his transition time between exercises in the roxzone segment. Practicing quick transitions during training can help reduce time lost during the race.
3. Mental Preparation: Tim should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and having a race plan can help improve overall performance.
4. Specific Training: Based on the analysis, Tim should incorporate specific exercises and drills to improve his performance in the identified areas of improvement. This includes interval training for running, upper body and core strength exercises for burpees broad jump and ski erg, and longer distance runs for running 8.
By implementing these strategies and incorporating specific training techniques, Tim can improve his overall performance in future Hyrox races. It is important for him to focus on both his strengths and areas of improvement to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Van Poppel Simon | 2024 London | 01:29:50 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Osmond Jason | 2024 Singapore National Stadium | 01:30:16 | |
| Zieliński Mateusz | 2024 Katowice | 01:30:01 | |
| Abernetty Jens | 2019 Hamburg | 01:30:25 | |
| Biles Edd | 2023 London | 01:30:47 | |
| Macaskill Hamish | 2023 London | 01:30:25 | |
| Ersa Erik | 2023 Milan | 01:30:05 | |
| Villa Francesco | 2024 Turin | 01:30:39 | |
| Karakan Osman | 2024 Manchester | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
