Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röhl Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röhl Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röhl Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röhl Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 09:11 to 06:22 | 50.4% |
| Sandbag Lunges | 01:34 | 06:37 to 05:03 | 28.1% |
| Burpees Broad Jump | 00:41 | 05:58 to 05:17 | 12.2% |
| Ski Erg | 00:31 | 04:57 to 04:26 | 9.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Röhl Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:42 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:20 | 04:29 +00:28 | 04:42 +00:38 |
| Running 2 | 04:58 | 10:17 | 05:05 -00:07 | 09:11 +01:06 |
| Sled Push | 02:20 | 15:15 | 02:59 -00:39 | 14:16 +00:59 |
| Running 3 | 05:13 | 17:35 | 05:33 -00:20 | 17:15 +00:20 |
| Sled Pull | 04:16 | 22:48 | 05:05 -00:49 | 22:48 +00:00 |
| Running 4 | 05:27 | 27:04 | 05:32 -00:05 | 27:53 -00:49 |
| Burpees Broad Jump | 05:58 | 32:31 | 05:34 +00:24 | 33:25 -00:54 |
| Running 5 | 05:18 | 38:29 | 05:42 -00:24 | 38:59 -00:30 |
| Rowing | 04:42 | 43:47 | 04:52 -00:10 | 44:41 -00:54 |
| Running 6 | 05:12 | 48:29 | 05:34 -00:22 | 49:33 -01:04 |
| Farmers Carry | 02:07 | 53:41 | 02:14 -00:07 | 55:07 -01:26 |
| Running 7 | 05:09 | 55:48 | 05:32 -00:23 | 57:21 -01:33 |
| Sandbag Lunges | 06:37 | 01:00:57 | 05:18 +01:19 | 01:02:53 -01:56 |
| Running 8 | 05:02 | 01:07:34 | 06:11 -01:09 | 01:08:11 -00:37 |
| Wall Balls | 09:11 | 01:12:36 | 06:46 +02:25 | 01:14:22 -01:46 |
| Roxzone | 06:34 | 01:28:13 | 07:05 -00:31 | 01:28:13 |
Nils Röhl's overall performance in the Hyrox race in Hamburg was impressive. He achieved an overall rank of 141 out of 774 athletes, placing him in the top 18% of participants. In his age group (45-49), he ranked 7th out of 64 athletes, placing him in the top 10%. His total race time was 01:28:13, with a total running time of 00:41:36, which was 27 seconds faster than the average.
Nils' best running lap was completed in 00:04:58, showcasing his speed and endurance. Overall, he displayed a well-rounded performance, with strengths in certain segments and areas for improvement in others.
To improve overall performance in future races, Nils should consider the following strategies:
1. Pacing: Nils should focus on maintaining a consistent pace throughout the race, especially during the running segments. Avoiding starting too fast or slowing down significantly towards the end of the race will help him maintain optimal performance.
2. Transitions: Nils should work on improving his transition times in the Roxzone. This can be accomplished by improving overall fitness and practicing efficient transitions during training sessions. Minimizing rest time and ensuring smooth transitions between exercises will save valuable seconds during the race.
3. Strength Training: Nils should continue to prioritize strength training, particularly in areas where he experienced slower times, such as the Wall Balls and Sandbag Lunges segments. Incorporating targeted exercises and drills into his training routine will help improve his overall strength and performance in these segments.
4. Running Training: While Nils displayed a strong running performance, he can further enhance his running abilities by incorporating specific training techniques. Interval training, hill sprints, and tempo runs can help improve his running speed and endurance.
In conclusion, Nils Röhl demonstrated a strong performance in the Hyrox race in Hamburg. While he displayed strengths in various segments, there are areas where he can improve to further enhance his overall performance. By targeting specific exercises, drills, and training techniques, Nils can address these areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodger Ben | 2023 Glasgow | 01:27:55 | |
| Fulton Darren | 2024 Dublin | 01:27:58 | |
| Weber Elmar | 2024 Köln | 01:27:50 | |
| Brett John | 2023 Maastricht European Championships | 01:28:07 | |
| Ross Jamie | 2023 Dublin | 01:28:35 | |
| Shuter Matthew | 2022 London | 01:28:32 | |
| Roles Tom | 2024 London | 01:28:23 | |
| Thornton Simon | 2024 Birmingham | 01:28:19 | |
| Kühne Maximilian | 2024 Frankfurt | 01:28:17 | |
| Van Der Veek Sam | 2024 Amsterdam | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:39:34 | |
| 2023 Hamburg | 01:35:58 | |
| 2023 Hamburg | 01:43:43 | |
| 2024 Berlin | 01:31:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
