Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 07:41 to 05:53 | 35.2% |
| Sandbag Lunges | 00:43 | 05:21 to 04:38 | 14.0% |
| Wall Balls | 00:40 | 05:14 to 04:34 | 13.0% |
| Sled Pull | 00:39 | 06:06 to 05:27 | 12.7% |
| Sled Push | 00:26 | 03:02 to 02:36 | 8.5% |
| Rowing | 00:23 | 05:41 to 05:18 | 7.5% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 5.2% |
| Ski Erg | 00:12 | 05:15 to 05:03 | 3.9% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Reid Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:09 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:04 | 05:08 +00:07 | 05:09 -00:05 |
| Running 2 | 05:12 | 10:19 | 05:31 -00:19 | 10:17 +00:02 |
| Sled Push | 03:02 | 15:31 | 02:46 +00:16 | 15:48 -00:17 |
| Running 3 | 05:32 | 18:33 | 05:50 -00:18 | 18:34 -00:01 |
| Sled Pull | 06:06 | 24:05 | 05:52 +00:14 | 24:24 -00:19 |
| Running 4 | 05:31 | 30:11 | 05:52 -00:21 | 30:16 -00:05 |
| Burpees Broad Jump | 07:41 | 35:42 | 06:13 +01:28 | 36:08 -00:26 |
| Running 5 | 05:26 | 43:23 | 05:59 -00:33 | 42:21 +01:02 |
| Rowing | 05:41 | 48:49 | 05:25 +00:16 | 48:20 +00:29 |
| Running 6 | 05:23 | 54:30 | 05:54 -00:31 | 53:45 +00:45 |
| Farmers Carry | 02:25 | 59:53 | 02:16 +00:09 | 59:39 +00:14 |
| Running 7 | 05:23 | 01:02:18 | 05:52 -00:29 | 01:01:55 +00:23 |
| Sandbag Lunges | 05:21 | 01:07:41 | 04:53 +00:28 | 01:07:47 -00:06 |
| Running 8 | 05:57 | 01:13:02 | 06:17 -00:20 | 01:12:40 +00:22 |
| Wall Balls | 05:14 | 01:18:59 | 05:00 +00:14 | 01:18:57 +00:02 |
| Roxzone | 06:52 | 01:30:59 | 07:02 -00:10 | 01:30:59 |
Charlotte's best running lap was 00:05:04, which indicates that she has good speed and endurance.
To improve performance in the Burpees Broad Jump segment, Charlotte should focus on improving her speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve her overall fitness and speed in this segment. Additionally, practicing explosive jumps during training can help enhance her performance in the broad jump component.
For the Sandbag Lunges segment, Charlotte should work on strengthening her leg muscles and improving her endurance. Including exercises such as weighted lunges, squats, and step-ups in her training routine can help build leg strength. Implementing longer duration lunges during training sessions can also help improve endurance in this segment.
Improving performance in the Rowing segment can be achieved by focusing on technique and increasing power output. Charlotte should work on maintaining proper form and technique while rowing, with emphasis on engaging the legs, core, and upper body efficiently. Incorporating rowing intervals and drills into her training routine can help improve her rowing performance.
In the Wall Balls segment, Charlotte should focus on improving her speed and accuracy. Practicing wall balls with varying weights and heights can help her develop better coordination and control. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve her overall strength and power in this segment.
Charlotte should also pay attention to her transitions in the roxzone. Improving her overall fitness level and working on reducing transition time can help her gain an advantage in the race.
Incorporating specific training sessions that mimic the race format, such as circuit training or interval training, can help Charlotte improve her overall performance and adaptability to different segments. Additionally, focusing on functional movements and compound exercises in her training routine can help enhance her overall strength and endurance.
To ensure optimal performance, Charlotte should prioritize recovery and rest between training sessions. This will allow her body to properly adapt and improve, reducing the risk of injury and promoting overall performance gains.
In summary, Charlotte Reid had a strong performance in the 2022 London Hyrox race, with notable strengths in running and overall fitness. To further improve her performance, she should focus on specific segments where she lost time, such as Burpees Broad Jump, Sandbag Lunges, Rowing, and Wall Balls. By incorporating specific training strategies and techniques, such as HIIT workouts, strength exercises, and form corrections, Charlotte can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Ka Pui Phyllis | 2024 Hong Kong | 01:31:13 | |
| Suess Nadine | 2023 München | 01:30:58 | |
| Hill Samantha | 2024 Sports Direct HYROX London | 01:31:20 | |
| Hutchinson Kelcey | 2024 New York | 01:30:29 | |
| De Bruijn Linda | 2023 Rotterdam | 01:31:13 | |
| Long Kellie | 2024 Fort Lauderdale | 01:30:48 | |
| Schickart Isabella | 2018 Stuttgart | 01:30:36 | |
| Paonni Mascia | 2024 Rimini | 01:31:07 | |
| Lowndes Holli | 2023 Melbourne | 01:30:44 | |
| Clark Rhea | 2024 London | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:34:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
