Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:32 (From 09:38 to 07:06) | 45.1% |
| Run Total | 01:37 (From 51:39 to 50:02) | 28.8% |
| Sled Pull | 01:04 (From 07:26 to 06:22) | 19.0% |
| Sled Push | 00:24 (From 03:25 to 03:01) | 7.1% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 05:31 to 05:31) | 0.0% |
| Park Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:35 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:03 | 05:21 -00:23 | 05:35 -01:32 |
| Running 2 | 06:25 | 09:01 | 06:02 +00:23 | 10:56 -01:55 |
| Sled Push | 03:25 | 15:26 | 03:04 +00:21 | 16:58 -01:32 |
| Running 3 | 07:08 | 18:51 | 06:21 +00:47 | 20:02 -01:11 |
| Sled Pull | 07:26 | 25:59 | 06:37 +00:49 | 26:23 -00:24 |
| Running 4 | 06:27 | 33:25 | 06:25 +00:02 | 33:00 +00:25 |
| Burpees Broad Jump | 09:38 | 39:52 | 07:19 +02:19 | 39:25 +00:27 |
| Running 5 | 06:56 | 49:30 | 06:36 +00:20 | 46:44 +02:46 |
| Rowing | 05:28 | 56:26 | 05:40 -00:12 | 53:20 +03:06 |
| Running 6 | 06:40 | 01:01:54 | 06:28 +00:12 | 59:00 +02:54 |
| Farmers Carry | 01:57 | 01:08:34 | 02:30 -00:33 | 01:05:28 +03:06 |
| Running 7 | 06:43 | 01:10:31 | 06:27 +00:16 | 01:07:58 +02:33 |
| Sandbag Lunges | 04:44 | 01:17:14 | 05:38 -00:54 | 01:14:25 +02:49 |
| Running 8 | 07:23 | 01:21:58 | 07:08 +00:15 | 01:20:03 +01:55 |
| Wall Balls | 05:31 | 01:29:21 | 05:59 -00:28 | 01:27:11 +02:10 |
| Roxzone | 06:49 | 01:41:30 | 08:20 -01:31 | 01:41:30 |
Steph Park showed strength in several segments, including Running 1, Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were either faster or close to the average time, indicating her proficiency in these areas. Her best running lap was recorded at 00:04:03, which was 01:18 faster than the average.
However, there are areas where Steph Park can improve her performance. The segments with the most time lost were Burpees Broad Jump, Run Total, Running 3, Running 2, Sled Pull, Running 5, Running 7, and Running 6. These segments indicate areas where she can focus on improving her fitness and technique to gain time and optimize her overall performance.
In conclusion, Steph Park performed well in the Hyrox race in Amsterdam, achieving a top 17% rank in both overall and age group categories. To further improve her performance, she should focus on specific segments where she lost more time compared to the average. Incorporating targeted training strategies, such as agility and explosiveness exercises for Burpees Broad Jump, running and strength training for running segments, and upper body and core strengthening for the sled pull, can help enhance her overall performance. Additionally, working on pacing, transition times, and mental preparation can contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Styles Natalie | 2021 Birmingham | 01:41:37 | |
| Ickenroth Lauren | 2024 Maastricht | 01:41:24 | |
| Kantelip Lea | 2024 Marseille | 01:41:15 | |
| Bahlo Pamela | 2024 Berlin | 01:41:58 | |
| Bockstahler Kyra | 2024 Frankfurt | 01:41:13 | |
| Lim Laura | 2023 Hong Kong | 01:41:34 | |
| Tornatore Montana | 2024 Chicago Navy Pier | 01:41:56 | |
| Ramm Jana | 2022 Essen | 01:41:43 | |
| 김 은순 | 2024 Incheon | 01:41:34 | |
| Fleming Sally | 2024 Sports Direct HYROX London | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Park Steph
