Manson Quentin Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #112032 01:50:35 139th in AG | Top 94.6% 732nd | Top 90.5%
+05:27
59:08
Run Total
+00:41
07:23
Avg. Lap
+00:55
06:25
Best Lap
-05:22
41:36
Workout Total
-00:40
05:12
Avg. Workout
-00:05
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 776 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Manson Quentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manson Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 776 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manson Quentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manson Quentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.

07:31 Potential Improvement 84.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:31 59:08 to 51:37 84.8%
Sled Pull 01:06 07:34 to 06:28 12.4%
Ski Erg 00:15 05:05 to 04:50 2.8%
Sled Push 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 06:05 to 06:05 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Manson Quentin Perfect Race
Splits Total Average Total
Running 1 07:23 00:00 05:24 +01:59 00:00 +00:00
Ski Erg 05:05 07:23 04:47 +00:18 05:24 +01:59
Running 2 06:25 12:28 06:01 +00:24 10:11 +02:17
Sled Push 03:43 18:53 03:42 +00:01 16:12 +02:41
Running 3 06:54 22:36 06:42 +00:12 19:54 +02:42
Sled Pull 07:34 29:30 06:33 +01:01 26:36 +02:54
Running 4 07:01 37:04 06:40 +00:21 33:09 +03:55
Burpees Broad Jump 05:22 44:05 07:36 -02:14 39:49 +04:16
Running 5 07:07 49:27 06:59 +00:08 47:25 +02:02
Rowing 05:14 56:34 05:21 -00:07 54:24 +02:10
Running 6 06:55 01:01:48 06:44 +00:11 59:45 +02:03
Farmers Carry 02:25 01:08:43 02:46 -00:21 01:06:29 +02:14
Running 7 10:02 01:11:08 06:49 +03:13 01:09:15 +01:53
Sandbag Lunges 06:05 01:21:10 07:02 -00:57 01:16:04 +05:06
Running 8 07:24 01:27:15 08:17 -00:53 01:23:06 +04:09
Wall Balls 06:08 01:34:39 09:11 -03:03 01:31:23 +03:16
Roxzone 09:56 01:50:35 10:01 -00:05 01:50:35
Based on 776 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Quentin Manson demonstrated a commendable performance in the 2024 Bordeaux HYROX race, securing a position in the top 61% of all athletes and the top 59% within his age group. This performance highlights Quentin's balanced capabilities in both strength and endurance disciplines. However, a deeper analysis reveals that Quentin's total running time was significantly slower than the average, indicating that while he possesses a strong foundation in strength exercises, his running efficiency and endurance could benefit from targeted improvements. His performance in the roxzone was slightly faster than average, suggesting that Quentin manages transitions relatively well, but there is room for improvement in overall fitness and transition speed to minimize time spent between exercise zones. Quentin's pacing appears to have started too slow in the initial running segments but improved in later stages, suggesting an opportunity to work on pacing strategy and endurance to maintain a more consistent speed throughout the race.

Segments to Improve:

  • Total Running Time: Quentin's total running time was notably slower than the average, indicating a key area for improvement. To enhance running efficiency and endurance, Quentin should incorporate interval training, tempo runs, and long-distance runs into his weekly training schedule. Interval training can improve VO2 max and lactate threshold, tempo runs will build endurance and speed, and long-distance runs will enhance overall stamina. Additionally, focusing on running form, including posture and foot strike, through drills such as high knees, butt kicks, and stride outs, can improve efficiency.
  • Sled Pull: The sled pull segment was significantly slower, suggesting a need for enhanced pulling strength and technique. Quentin can improve in this area by incorporating heavy sled drags and pulls into his training, focusing on maintaining a low center of gravity and driving through the legs. Supplementing with exercises like deadlifts, farmer's walks, and rows can also build the necessary posterior chain strength for this event.
  • Roxzone: Although Quentin managed transitions relatively well, focusing on reducing time spent in the roxzone can contribute to overall performance gains. Implementing circuit training that mimics the race layout, practicing quick transitions between running and strength exercises, and enhancing cardiovascular fitness to recover more rapidly can help minimize time lost in transitions.

Race Strategies:

  • Improved Pacing: Quentin should work on establishing a more consistent and strategic pacing strategy, especially in the initial running segments. Using heart rate zones to manage effort throughout the race can help prevent starting too fast and ensure energy is conserved for the entire event. Practicing pacing during training runs, by alternating between target race pace and recovery jogs, can help Quentin develop a better feel for his ideal race pace.
  • Strength-Endurance Balance: Given Quentin's stronger performance in strength-focused segments, incorporating hybrid workouts that combine strength exercises with running intervals can improve his ability to maintain running efficiency even after demanding strength exercises. This approach will help build resilience and stamina, crucial for the later stages of the race.
  • Transition Efficiency: Focusing on minimizing time spent in transitions by practicing quick switches between exercises during training can shave valuable seconds off Quentin's roxzone time. Setting up mock transition zones in training sessions to simulate race-day conditions can help improve overall fluidity and reduce transition times.

By focusing on these targeted improvements, Quentin Manson has the potential to significantly enhance his future HYROX race performances, particularly by boosting his running endurance and efficiency, improving his strength in critical segments like the sled pull, and refining his race-day strategies for better pacing and transition efficiency.

Similar Athletes
Kilgour Kevin 2024 Glasgow 01:50:35
Deren Slawomir 2019 Hamburg 01:50:38
Lim Jed 2023 Singapore 01:50:21
Di Mattia Daniele 2023 London 01:51:05
Vozmediano Cutillas Alvaro 2023 Madrid 01:51:01
Gratzl Maximilian 2024 Stuttgart 01:50:47
Cyril Adeel 2024 Dallas 01:50:45
Sauer Thom 2023 Hamburg 01:50:53
Leung Wing Yin Simon 2023 Hong Kong 01:50:06
Harter Kai 2021 Stuttgart 01:50:33

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