Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Majchrzak Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Majchrzak Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Majchrzak Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Majchrzak Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 45:01 to 42:19 | 50.2% |
| Burpees Broad Jump | 01:37 | 06:46 to 05:09 | 30.0% |
| Sandbag Lunges | 01:01 | 05:58 to 04:57 | 18.9% |
| Wall Balls | 00:03 | 06:17 to 06:14 | 0.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Majchrzak Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:42 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:02 | 04:28 -00:08 | 04:42 +00:20 |
| Running 2 | 05:09 | 09:22 | 05:02 +00:07 | 09:10 +00:12 |
| Sled Push | 02:45 | 14:31 | 02:57 -00:12 | 14:12 +00:19 |
| Running 3 | 05:28 | 17:16 | 05:28 +00:00 | 17:09 +00:07 |
| Sled Pull | 02:49 | 22:44 | 05:01 -02:12 | 22:37 +00:07 |
| Running 4 | 05:32 | 25:33 | 05:28 +00:04 | 27:38 -02:05 |
| Burpees Broad Jump | 06:46 | 31:05 | 05:25 +01:21 | 33:06 -02:01 |
| Running 5 | 06:06 | 37:51 | 05:38 +00:28 | 38:31 -00:40 |
| Rowing | 04:43 | 43:57 | 04:51 -00:08 | 44:09 -00:12 |
| Running 6 | 05:37 | 48:40 | 05:30 +00:07 | 49:00 -00:20 |
| Farmers Carry | 01:44 | 54:17 | 02:13 -00:29 | 54:30 -00:13 |
| Running 7 | 05:40 | 56:01 | 05:28 +00:12 | 56:43 -00:42 |
| Sandbag Lunges | 05:58 | 01:01:41 | 05:13 +00:45 | 01:02:11 -00:30 |
| Running 8 | 06:31 | 01:07:39 | 06:07 +00:24 | 01:07:24 +00:15 |
| Wall Balls | 06:17 | 01:14:10 | 06:38 -00:21 | 01:13:31 +00:39 |
| Roxzone | 06:55 | 01:27:11 | 07:02 -00:07 | 01:27:11 |
Looking at his splits, Marco's best running lap was 00:05:02. He performed slightly slower than the average in Running 1, Running 2, Running 4, Running 5, Running 7, and Running 8. He also struggled with the Burpees Broad Jump and Sandbag Lunges segments, where he was significantly slower than the average.
Best Lap and Running Segments: Marco's best running lap was 00:05:02, and he performed slightly slower than the average in Running 1, Running 2, Running 4, Running 5, Running 7, and Running 8. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance.
Overall, Marco Majchrzak performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, Marco can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Robert | 2021 London | 01:27:38 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Van Den Hoogenband Wouter | 2024 Rotterdam | 01:27:14 | |
| Tsioumas William | 2024 New York | 01:27:14 | |
| Ellis Gethin | 2024 Sports Direct HYROX London | 01:27:35 | |
| Bennett Mark | 2022 Birmingham | 01:26:46 | |
| Grieven Andreas | 2023 Rotterdam | 01:27:07 | |
| Cantarellas Reig Gabriel | 2023 Barcelona | 01:27:00 | |
| Hunt Sean | 2024 Dublin | 01:27:02 | |
| Zoller Yanik | 2024 Frankfurt | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:17 | |
| 2022 Hamburg | 01:38:10 | |
| 2024 Hamburg | 01:23:42 | |
| 2022 Essen | 01:31:41 | |
| 2024 Karlsruhe | 01:34:16 | |
| 2022 Bremen | 01:31:53 | |
| 2023 Hamburg | 01:36:16 | |
| 2022 Amsterdam | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
