Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maios Majewska Magdalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maios Majewska Magdalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maios Majewska Magdalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maios Majewska Magdalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:58 | 18:10 to 08:12 | 71.4% |
| Sled Push | 02:47 | 06:37 to 03:50 | 19.9% |
| Farmers Carry | 00:46 | 03:49 to 03:03 | 5.5% |
| Rowing | 00:25 | 06:34 to 06:09 | 3.0% |
| Ski Erg | 00:02 | 05:47 to 05:45 | 0.2% |
| Burpees Broad Jump | 00:00 | 09:27 to 09:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Run Total | 00:00 | 53:33 to 53:33 | 0.0% |
| Maios Majewska Magdalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 06:19 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:01 | 05:44 +00:03 | 06:19 -01:18 |
| Running 2 | 06:09 | 10:48 | 07:07 -00:58 | 12:03 -01:15 |
| Sled Push | 06:37 | 16:57 | 03:39 +02:58 | 19:10 -02:13 |
| Running 3 | 06:47 | 23:34 | 07:41 -00:54 | 22:49 +00:45 |
| Sled Pull | 18:10 | 30:21 | 08:24 +09:46 | 30:30 -00:09 |
| Running 4 | 07:11 | 48:31 | 07:55 -00:44 | 38:54 +09:37 |
| Burpees Broad Jump | 09:27 | 55:42 | 10:08 -00:41 | 46:49 +08:53 |
| Running 5 | 07:43 | 01:05:09 | 08:18 -00:35 | 56:57 +08:12 |
| Rowing | 06:34 | 01:12:52 | 06:12 +00:22 | 01:05:15 +07:37 |
| Running 6 | 06:59 | 01:19:26 | 08:00 -01:01 | 01:11:27 +07:59 |
| Farmers Carry | 03:49 | 01:26:25 | 03:00 +00:49 | 01:19:27 +06:58 |
| Running 7 | 07:04 | 01:30:14 | 08:01 -00:57 | 01:22:27 +07:47 |
| Sandbag Lunges | 05:28 | 01:37:18 | 07:15 -01:47 | 01:30:28 +06:50 |
| Running 8 | 06:44 | 01:42:46 | 09:03 -02:19 | 01:37:43 +05:03 |
| Wall Balls | 07:00 | 01:49:30 | 08:15 -01:15 | 01:46:46 +02:44 |
| Roxzone | 08:59 | 02:05:19 | 10:18 -01:19 | 02:05:19 |
Magdalena's best running lap time was 00:05:01, which was 01:05 faster than the average. This indicates that she performed exceptionally well in this segment of the race.
To improve performance in the Sled Pull segment, Magdalena should focus on building strength and improving her technique. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help her develop the necessary strength and power for this segment. Additionally, working on her grip strength through exercises like farmer's carries and grip training will also be beneficial.
The Sled Push segment also needs improvement. Magdalena should work on increasing her overall fitness and power to perform better in this segment. Incorporating exercises such as sprinting, lunges, and plyometric movements into her training routine will help improve her explosiveness and speed, which are crucial for the Sled Push.
In the Farmers Carry segment, Magdalena should focus on increasing her strength and endurance. Exercises such as farmer's carries, kettlebell swings, and weighted lunges will help her develop the necessary strength and stability for this segment. Additionally, incorporating cardiovascular exercises such as running and biking will improve her endurance for this challenging segment.
The Rowing segment also needs improvement. Magdalena should focus on improving her rowing technique and increasing her cardiovascular endurance. Incorporating rowing intervals into her training routine will help her improve her rowing efficiency and stamina.
Magdalena should also pay attention to her transitions in the Roxzone. Although she performed better than the average in this segment, further improvement is still possible. By practicing quick and efficient transitions in training, she can save valuable time during the race.
Additionally, Magdalena should consider incorporating interval training into her routine to simulate the race conditions and improve her overall fitness and speed. This will help her develop the necessary endurance and speed for the race.
In conclusion, Magdalena Maios Majewska had a strong performance in the 2023 Warschau HYROX race. While she excelled in the running segments, there are areas for improvement, specifically in the Sled Pull, Sled Push, Farmers Carry, and Rowing segments. By incorporating specific training strategies and techniques, as well as focusing on pacing and transitions during the race, Magdalena can continue to improve her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tyrrell Michelle | 2024 London | 02:05:26 | |
| Honeyfield Rebecca | 2024 Brisbane | 02:05:27 | |
| Bernal Daniela | 2024 Mexico City | 02:04:54 | |
| Jones Grace | 2024 Madrid | 02:05:41 | |
| Mukuzwazwa Chiedza | 2024 Sports Direct HYROX London | 02:05:34 | |
| Cheung Samantha | 2023 Hong Kong | 02:05:27 | |
| González Durán Angie | 2024 Ciudad de Mexico | 02:04:58 | |
| Todd Laura | 2022 Birmingham | 02:05:13 | |
| Janisse Reka | 2024 Dallas | 02:05:43 | |
| Bright Georgina | 2024 London | 02:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:49:16 | |
| 2024 Gdansk | 01:47:14 | |
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