Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 09:09 to 07:12 | 41.1% |
| Burpees Broad Jump | 01:40 | 07:40 to 06:00 | 35.1% |
| Farmers Carry | 00:35 | 02:55 to 02:20 | 12.3% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 7.0% |
| Sandbag Lunges | 00:11 | 05:49 to 05:38 | 3.9% |
| Sled Push | 00:02 | 03:11 to 03:09 | 0.7% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Krüger Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:57 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:13 | 04:35 +00:20 | 04:57 +00:16 |
| Running 2 | 05:29 | 10:08 | 05:23 +00:06 | 09:32 +00:36 |
| Sled Push | 03:11 | 15:37 | 03:13 -00:02 | 14:55 +00:42 |
| Running 3 | 05:27 | 18:48 | 05:51 -00:24 | 18:08 +00:40 |
| Sled Pull | 04:34 | 24:15 | 05:33 -00:59 | 23:59 +00:16 |
| Running 4 | 05:34 | 28:49 | 05:52 -00:18 | 29:32 -00:43 |
| Burpees Broad Jump | 07:40 | 34:23 | 06:15 +01:25 | 35:24 -01:01 |
| Running 5 | 05:31 | 42:03 | 06:06 -00:35 | 41:39 +00:24 |
| Rowing | 04:43 | 47:34 | 05:03 -00:20 | 47:45 -00:11 |
| Running 6 | 05:30 | 52:17 | 05:54 -00:24 | 52:48 -00:31 |
| Farmers Carry | 02:55 | 57:47 | 02:26 +00:29 | 58:42 -00:55 |
| Running 7 | 05:26 | 01:00:42 | 05:53 -00:27 | 01:01:08 -00:26 |
| Sandbag Lunges | 05:49 | 01:06:08 | 05:52 -00:03 | 01:07:01 -00:53 |
| Running 8 | 06:09 | 01:11:57 | 06:50 -00:41 | 01:12:53 -00:56 |
| Wall Balls | 09:09 | 01:18:06 | 07:34 +01:35 | 01:19:43 -01:37 |
| Roxzone | 08:18 | 01:35:25 | 08:08 +00:10 | 01:35:25 |
Krüger's total running time of 00:44:15 was 01:04 faster than the average time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:05:13, which is a commendable time.
To improve performance in the Burpees Broad Jump segment, Krüger can benefit from incorporating exercises that enhance explosive power, such as plyometric exercises and jump training. Additionally, practicing burpees with a focus on speed and efficiency can help reduce the time spent on this segment.
In the Wall Balls segment, Krüger should work on improving his upper body strength and endurance. Exercises such as wall ball throws, overhead presses, and medicine ball slams can help develop the necessary strength and power for this segment. He should also focus on maintaining proper form and technique to maximize efficiency and reduce time.
For the Best Lap segment, Krüger should consider incorporating interval training into his running routine. This will help him improve his speed and endurance. He can also focus on improving his pacing during this lap to ensure consistent performance throughout the race.
To improve performance in the Running 1 and Running 2 segments, Krüger should focus on improving his speed and efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him develop the necessary speed and endurance for these segments. He should also work on maintaining a proper running form and technique to maximize efficiency and reduce time.
In the Farmers Carry segment, Krüger can benefit from improving his grip strength and overall strength endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help develop the necessary strength for this segment. He should also focus on maintaining a strong and stable core to support the weight during the carry.
For the Ski Erg segment, Krüger should work on improving his technique and efficiency. Practicing proper rowing form, engaging the legs and core, and maintaining a consistent rhythm can help improve his performance in this segment.
Overall, Sören Krüger showed strong performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rovati Davide | 2023 Milan | 01:35:45 | |
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| Slater Rijan | 2024 New York | 01:35:08 | |
| Jean Baptiste Bolo Joris | 2024 Madrid | 01:35:50 | |
| Koch Moritz | 2023 Hamburg | 01:34:59 | |
| Wadsworth Saul | 2024 Manchester | 01:35:10 | |
| Berg Philipp | 2022 Bremen | 01:35:49 | |
| Schneider Sascha | 2023 Frankfurt | 01:34:58 | |
| Mccarthy Conor | 2024 Dublin | 01:35:30 | |
| Caabay Ronald | 2023 Stockholm | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:28:07 | |
| 2023 Hamburg | 01:27:56 | |
| 2024 Hamburg | 01:23:34 | |
| 2024 Berlin | 01:29:22 | |
| 2024 Frankfurt | 01:33:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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