Kessel Isabel Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 123 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kessel Isabel view Holt Jenny's full profile

Season 5 2023 Hamburg (666) HYROX (125) Kessel Isabel

GER W 30-34 #153026 02:07:37 40th in AG | Top 32.0% 180th | Top 32.4%

Performance Highlights

Workout Total 49:59 -03:06
Running Total 01:06:15 +02:07
Roxzone 11:27 +00:41
Average Lap 08:17 +00:19
Best Lap 07:31 +00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kessel Isabel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kessel Isabel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kessel Isabel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kessel Isabel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 56 04:51 51.4%
Roxzone 59 01:46 18.7%
Wall Balls 47 01:15 13.3%
Burpees Broad Jump 48 00:50 8.8%
Rowing 81 00:44 7.8%
Ski Erg 16 00:00 0.0%
Sled Push 25 00:00 0.0%
Sled Pull 11 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Isabel Jenny Total Time Average Total Time
Running 1 07:41 05:59 πŸ† 07:41 06:19 +01:22 06:19 +01:22
Ski Erg 05:29 πŸ† 06:06 13:10 05:45 -00:16 12:04 +01:06
Running 2 08:05 06:36 πŸ† 21:15 07:12 +00:53 19:16 +01:59
Sled Push 03:17 02:38 πŸ† 24:32 03:38 -00:21 22:54 +01:38
Running 3 07:39 07:31 πŸ† 32:11 07:50 -00:11 30:44 +01:27
Sled Pull 06:44 πŸ† 06:58 38:55 08:17 -01:33 39:01 -00:06
Running 4 08:56 07:40 πŸ† 47:51 07:57 +00:59 46:58 +00:53
Burpees Broad Jump 10:38 πŸ† 10:57 58:29 10:30 +00:08 57:28 +01:01
Running 5 08:44 08:39 πŸ† 01:07:13 08:26 +00:18 01:05:54 +01:19
Rowing 06:45 πŸ† 06:52 01:13:58 06:15 +00:30 01:12:09 +01:49
Running 6 08:14 07:42 πŸ† 01:22:12 08:08 +00:06 01:20:17 +01:55
Farmers Carry 02:13 πŸ† 02:17 01:24:25 02:58 -00:45 01:23:15 +01:10
Running 7 07:31 πŸ† 08:14 01:31:56 08:14 -00:43 01:31:29 +00:27
Sandbag Lunges 07:00 πŸ† 09:58 01:38:56 07:42 -00:42 01:39:11 -00:15
Running 8 09:29 πŸ† 11:49 01:48:25 09:40 -00:11 01:48:51 -00:26
Wall Balls 07:53 πŸ† 08:49 01:56:18 08:00 -00:07 01:56:51 -00:33
Roxzone 11:27 08:34 πŸ† 02:07:37 10:46 +00:41 02:07:37

Comparing with 123 athletes

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Similar Athletes
Paassen Kim 2024 Amsterdam 02:07:07 Compare
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Bouchard Aurelie 2024 Bordeaux 02:07:10 Compare
Keenan Aisling 2024 Malaga 02:07:11 Compare
Holt Jenny 2023 Glasgow 02:07:12 Compare
Vierbergen Marijke 2022 Amsterdam 02:07:12 Compare
Van Gils Anouk 2023 Rotterdam 02:07:13 Compare
Derks Laura 2023 Amsterdam 02:07:13 Compare

Measure Your Performance Against Top Athletes

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