Jungmann Carolin Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 272 similar athletes.

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Performance Highlights

GER Flag Jungmann Carolin Woman Women 25-29 #110039 01:23:54 5th in AG | Top 45.5% 19th | Top 50.0%
-00:07
40:24
Run Total
+00:00
05:03
Avg. Lap
+00:12
04:36
Best Lap
-01:51
35:54
Workout Total
-00:14
04:29
Avg. Workout
+02:02
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 10 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 337.
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Based on 272 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 272 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -114 to 122.
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Based on 272 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

00:35 Potential Improvement 31.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 00:35 (From 40:24 to 39:49) 31.3%
Sled Pull 00:30 (From 06:11 to 05:41) 26.8%
Sled Push 00:24 (From 03:55 to 03:31) 21.4%
Farmers Carry 00:14 (From 02:37 to 02:23) 12.5%
BBJ 00:09 (From 04:43 to 04:34) 8.0%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Sandbag Lunges 00:00 (From 04:40 to 04:40) 0.0%
Wall Balls 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Jungmann Carolin Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:25 +00:11 00:00 +00:00
Ski Erg 04:25 04:36 04:44 -00:19 04:25 +00:11
Running 2 04:38 09:01 04:45 -00:07 09:09 -00:08
Sled Push 03:55 13:39 03:54 +00:01 13:54 -00:15
Running 3 05:10 17:34 05:06 +00:04 17:48 -00:14
Sled Pull 06:11 22:44 06:05 +00:06 22:54 -00:10
Running 4 05:07 28:55 05:07 +00:00 28:59 -00:04
Burpees Broad Jump 04:43 34:02 04:41 +00:02 34:06 -00:04
Running 5 05:07 38:45 05:12 -00:05 38:47 -00:02
Rowing 04:44 43:52 04:59 -00:15 43:59 -00:07
Running 6 05:00 48:36 05:09 -00:09 48:58 -00:22
Farmers Carry 02:37 53:36 02:33 +00:04 54:07 -00:31
Running 7 05:11 56:13 05:11 +00:00 56:40 -00:27
Sandbag Lunges 04:40 01:01:24 04:49 -00:09 01:01:51 -00:27
Running 8 05:37 01:06:04 05:34 +00:03 01:06:40 -00:36
Wall Balls 04:39 01:11:41 06:00 -01:21 01:12:14 -00:33
Roxzone 07:42 01:23:54 05:40 +02:02 01:23:54
Based on 272 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carolin Jungmann performed exceptionally well in the Hyrox race in Hamburg. With an overall rank of 19 out of 110 athletes, she placed in the top 17% of participants. In her age group (25-29), she ranked 5th out of 25 athletes, placing in the top 20%. Her overall time of 01:23:54 showcases her strong performance and dedication to the race.

Carolin's total running time of 00:40:24 was 01:47 faster than the average, indicating that she excelled in the running portion of the race. Her best running lap was completed in an impressive 00:04:36.

Segments to Improve


1. Roxzone:
Carolin's time spent in the Roxzone was 00:07:42, which was 01:45 slower than the average. To improve this segment, Carolin should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training can help her reduce the time spent in the Roxzone during the race.

2. Sled Push:
Carolin took 00:03:55 to complete the sled push, which was 00:56 slower than the average. To improve her performance in this segment, Carolin should focus on developing her lower body and core strength. Exercises such as squats, lunges, deadlifts, and sled pushes can be incorporated into her training routine. She should also pay attention to her technique and ensure proper form during the sled push to maximize efficiency.

3. Sled Pull:
Carolin's time for the sled pull was 00:06:11, which was 00:40 slower than the average. To enhance her performance in this segment, Carolin should focus on improving her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can be included in her training routine. She should also work on her technique and ensure a strong and stable position during the sled pull.

4. Farmers Carry:
Carolin completed the farmers carry in 00:02:37, which was 00:21 slower than the average. To improve her performance in this segment, Carolin should focus on developing her grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and dead hangs can be incorporated into her training routine. She should also practice maintaining a consistent pace and posture during the farmers carry.

5. Wall Balls:
Carolin took 00:04:39 to complete the wall balls, which was 00:17 slower than the average. To enhance her performance in this segment, Carolin should focus on improving her lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric movements can be included in her training routine. She should also work on her accuracy and timing during the wall balls to improve efficiency.

6. Sandbag Lunges:
Carolin completed the sandbag lunges in 00:04:40, which was 00:16 slower than the average. To improve her performance in this segment, Carolin should focus on developing her lower body and core strength. Exercises such as lunges, step-ups, and glute bridges can be incorporated into her training routine. She should also practice maintaining proper form and balance during the sandbag lunges.

Strategies


- Pacing: Carolin should ensure that she maintains a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out before the end. By pacing herself effectively, she can optimize her performance and maintain energy levels throughout the race.

- Strength Training: To further enhance her overall performance, Carolin should incorporate specific strength training sessions into her training routine. This will help her improve her power, endurance, and overall performance in strength-based segments of the race.

- Transition Efficiency: Carolin should focus on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions will help her minimize time spent in the Roxzone and maximize her overall race performance.

- Mental Preparation: Developing mental resilience and focusing on positive self-talk can greatly impact Carolin's performance during the race. Incorporating mental preparation techniques such as visualization and goal setting can help her stay focused and motivated throughout the race.

By implementing these strategies and incorporating specific training exercises and techniques, Carolin can continue to improve her performance in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Huntley Emma 2024 Birmingham 01:24:17
Copeland Marie 2024 Sydney 01:23:26
Van Epps Carrie 2024 Chicago Navy Pier 01:24:11
Matthews Isabel 2024 Manchester 01:24:20
Miralles Pérez Elena 2024 Madrid 01:23:57
Brown Annabel 2024 World Championships Nice 01:23:40
Svärd My 2023 Stockholm 01:23:45
Weigand Anna 2023 München 01:23:33
Hassett Susan 2024 World Championships Nice 01:24:23
Martini Mariane 2024 Brisbane 01:24:05
Other Results from this athlete
2019 Hannover Jungmann Carolin 01:18:03

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