Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hildebrandt Till's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Till's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Till's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 09:17 to 07:45 | 41.3% |
| Sled Push | 00:43 | 04:05 to 03:22 | 19.3% |
| Burpees Broad Jump | 00:35 | 07:02 to 06:27 | 15.7% |
| Sandbag Lunges | 00:24 | 06:24 to 06:00 | 10.8% |
| Run Total | 00:22 | 48:06 to 47:44 | 9.9% |
| Farmers Carry | 00:07 | 02:36 to 02:29 | 3.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Hildebrandt Till | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:04 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:28 | 04:39 -00:17 | 05:04 +00:24 |
| Running 2 | 05:26 | 09:50 | 05:35 -00:09 | 09:43 +00:07 |
| Sled Push | 04:05 | 15:16 | 03:26 +00:39 | 15:18 -00:02 |
| Running 3 | 05:42 | 19:21 | 06:08 -00:26 | 18:44 +00:37 |
| Sled Pull | 05:10 | 25:03 | 05:52 -00:42 | 24:52 +00:11 |
| Running 4 | 05:49 | 30:13 | 06:06 -00:17 | 30:44 -00:31 |
| Burpees Broad Jump | 07:02 | 36:02 | 06:35 +00:27 | 36:50 -00:48 |
| Running 5 | 08:11 | 43:04 | 06:21 +01:50 | 43:25 -00:21 |
| Rowing | 04:44 | 51:15 | 05:08 -00:24 | 49:46 +01:29 |
| Running 6 | 05:38 | 55:59 | 06:09 -00:31 | 54:54 +01:05 |
| Farmers Carry | 02:36 | 01:01:37 | 02:31 +00:05 | 01:01:03 +00:34 |
| Running 7 | 05:29 | 01:04:13 | 06:08 -00:39 | 01:03:34 +00:39 |
| Sandbag Lunges | 06:24 | 01:09:42 | 06:12 +00:12 | 01:09:42 +00:00 |
| Running 8 | 06:26 | 01:16:06 | 07:08 -00:42 | 01:15:54 +00:12 |
| Wall Balls | 09:17 | 01:22:32 | 08:01 +01:16 | 01:23:02 -00:30 |
| Roxzone | 07:57 | 01:39:39 | 08:36 -00:39 | 01:39:39 |
Till's total running time of 00:48:06 is 02:05 slower than the average time for his finish time. This suggests that he may need to work on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:26, indicating that he has the potential to perform well in running segments.
- Transitions: Till should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strategy: Till should consider strategizing his approach to each segment based on his strengths and weaknesses. For example, if he performs better in running segments, he can aim to gain time during those sections. On the other hand, if he struggles with strength-based segments, he can focus on maintaining a steady pace and minimizing time lost.
By implementing these training strategies and race strategies, Till Hildebrandt can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Guy David | 2023 London | 01:39:46 | |
| James Ashari | 2023 New York | 01:40:06 | |
| Devine Michael Seth | 2019 Miami | 01:39:52 | |
| Polizzotto Casey | 2024 Washington - North American Championships | 01:39:20 | |
| Roa Eric | 2020 Chicago | 01:39:46 | |
| Scale Tim | 2023 Rotterdam | 01:39:11 | |
| Arnke Daniel | 2023 Hannover | 01:39:10 | |
| Nash Simon | 2024 Birmingham | 01:39:13 | |
| Kelly Dean | 2022 London | 01:39:27 | |
| Romanowski Krystian | 2024 Katowice | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:40:44 | |
| 2024 Copenhagen | 01:31:08 | |
| 2024 Malaga | 01:31:08 | |
| 2024 Stuttgart | 01:35:28 | |
| 2024 Hamburg | 01:26:44 | |
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