Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Espinassous Francois's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Espinassous Francois's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Espinassous Francois's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espinassous Francois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:22 to 06:30 | 36.0% |
| Sandbag Lunges | 01:22 | 06:31 to 05:09 | 26.4% |
| Sled Push | 00:46 | 03:39 to 02:53 | 14.8% |
| Farmers Carry | 00:33 | 02:43 to 02:10 | 10.6% |
| Sled Pull | 00:18 | 05:15 to 04:57 | 5.8% |
| Rowing | 00:18 | 05:08 to 04:50 | 5.8% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| Espinassous Francois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:46 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:08 | 04:30 +00:00 | 04:46 +00:22 |
| Running 2 | 04:44 | 09:38 | 05:07 -00:23 | 09:16 +00:22 |
| Sled Push | 03:39 | 14:22 | 03:03 +00:36 | 14:23 -00:01 |
| Running 3 | 04:56 | 18:01 | 05:36 -00:40 | 17:26 +00:35 |
| Sled Pull | 05:15 | 22:57 | 05:13 +00:02 | 23:02 -00:05 |
| Running 4 | 04:55 | 28:12 | 05:35 -00:40 | 28:15 -00:03 |
| Burpees Broad Jump | 04:48 | 33:07 | 05:42 -00:54 | 33:50 -00:43 |
| Running 5 | 04:56 | 37:55 | 05:47 -00:51 | 39:32 -01:37 |
| Rowing | 05:08 | 42:51 | 04:54 +00:14 | 45:19 -02:28 |
| Running 6 | 05:03 | 47:59 | 05:36 -00:33 | 50:13 -02:14 |
| Farmers Carry | 02:43 | 53:02 | 02:17 +00:26 | 55:49 -02:47 |
| Running 7 | 05:02 | 55:45 | 05:35 -00:33 | 58:06 -02:21 |
| Sandbag Lunges | 06:31 | 01:00:47 | 05:26 +01:05 | 01:03:41 -02:54 |
| Running 8 | 05:39 | 01:07:18 | 06:17 -00:38 | 01:09:07 -01:49 |
| Wall Balls | 08:22 | 01:12:57 | 06:55 +01:27 | 01:15:24 -02:27 |
| Roxzone | 08:31 | 01:29:42 | 07:23 +01:08 | 01:29:42 |
Francois Espinassous delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, ranking within the top 16% overall and top 14% in his age group. His standout strength was in running, with a total running time of 00:40:20, which was 4:22 faster than the average. This indicates a robust running profile, suggesting a predisposition towards endurance over pure strength. Additionally, his initial pacing was slightly conservative, with Running 1 being slower than average, but he quickly accelerated in subsequent segments, indicating a well-managed energy distribution over the race. Despite this strong running performance, certain strength-based exercises and transitions offered opportunities for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Josh | 2024 London | 01:29:31 | |
| Forder Daniel | 2023 London | 01:29:25 | |
| Maury Quentin | 2023 Barcelona | 01:29:19 | |
| 서 정민 | 2024 Hong Kong | 01:29:28 | |
| Lescai Dave | 2024 Melbourne | 01:29:18 | |
| Mcfadyen Andy | 2023 Glasgow | 01:29:57 | |
| Sundermann Tim | 2023 Hamburg | 01:29:51 | |
| Mason Matt | 2022 Chicago | 01:29:12 | |
| Plaza Merchán Pablo | 2023 Valencia | 01:29:19 | |
| Okun Ziv | 2024 Cape Town | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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