Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daalmijer Gijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daalmijer Gijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daalmijer Gijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daalmijer Gijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 48:15 to 43:43 | 66.7% |
| Burpees Broad Jump | 01:15 | 06:44 to 05:29 | 18.4% |
| Sandbag Lunges | 01:01 | 06:14 to 05:13 | 15.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Daalmijer Gijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:45 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:48 | 04:31 -00:10 | 04:45 +01:03 |
| Running 2 | 05:02 | 10:09 | 05:09 -00:07 | 09:16 +00:53 |
| Sled Push | 01:55 | 15:11 | 03:04 -01:09 | 14:25 +00:46 |
| Running 3 | 05:56 | 17:06 | 05:37 +00:19 | 17:29 -00:23 |
| Sled Pull | 04:29 | 23:02 | 05:15 -00:46 | 23:06 -00:04 |
| Running 4 | 05:48 | 27:31 | 05:37 +00:11 | 28:21 -00:50 |
| Burpees Broad Jump | 06:44 | 33:19 | 05:47 +00:57 | 33:58 -00:39 |
| Running 5 | 06:09 | 40:03 | 05:49 +00:20 | 39:45 +00:18 |
| Rowing | 04:23 | 46:12 | 04:56 -00:33 | 45:34 +00:38 |
| Running 6 | 05:56 | 50:35 | 05:39 +00:17 | 50:30 +00:05 |
| Farmers Carry | 01:57 | 56:31 | 02:17 -00:20 | 56:09 +00:22 |
| Running 7 | 06:00 | 58:28 | 05:38 +00:22 | 58:26 +00:02 |
| Sandbag Lunges | 06:14 | 01:04:28 | 05:30 +00:44 | 01:04:04 +00:24 |
| Running 8 | 07:39 | 01:10:42 | 06:20 +01:19 | 01:09:34 +01:08 |
| Wall Balls | 06:03 | 01:18:21 | 07:00 -00:57 | 01:15:54 +02:27 |
| Roxzone | 06:07 | 01:30:23 | 07:29 -01:22 | 01:30:23 |
- Gijs should also pay attention to his transitions between exercise zones to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- It is important for Gijs to maintain a balanced training routine that includes both strength and cardiovascular exercises. This will help him improve his overall fitness and performance in all aspects of the race.
- Gijs should also consider incorporating specific training sessions focused on the segments where he lost the most time. By dedicating time to improving these areas, he can make significant improvements in his overall performance.
In conclusion, Gijs Daalmijer performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, building strength and power in his legs and core, and paying attention to his pacing and transitions, Gijs can take his performance to the next level.
| Similar Athletes | |||
|---|---|---|---|
| Zeitz Max | 2024 Maastricht | 01:30:49 | |
| Castanheira Filipe | 2024 London | 01:29:55 | |
| Van Veelen Tim | 2024 Rotterdam | 01:29:59 | |
| Luyten Mike | 2023 Rotterdam | 01:30:52 | |
| Koukoumis Anders | 2024 Malaga | 01:30:52 | |
| Mayer Felix | 2024 Frankfurt | 01:30:25 | |
| Wong Hiu Kwong | 2023 Hong Kong | 01:30:27 | |
| Hobley Marcus | 2023 London | 01:30:14 | |
| Jimenez Lopez Alejandro | 2021 Madrid | 01:30:36 | |
| Rollet Julien | 2023 Paris | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
