Breard Bastien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #94007 01:30:07 157th in AG | Top 71.0% 473rd | Top 58.5%
-00:06
44:21
Run Total
+00:00
05:33
Avg. Lap
+00:19
05:03
Best Lap
-02:08
36:07
Workout Total
-00:16
04:30
Avg. Workout
+02:17
09:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breard Bastien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breard Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breard Bastien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breard Bastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:51 Potential Improvement 63.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:51 08:27 to 06:36 63.4%
Run Total 00:38 44:21 to 43:43 21.7%
Sandbag Lunges 00:26 05:39 to 05:13 14.9%
Ski Erg 00:00 03:49 to 03:49 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:21 to 01:21 0.0%

Splits Time

Breard Bastien Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:45 +00:32 00:00 +00:00
Ski Erg 03:49 05:17 04:31 -00:42 04:45 +00:32
Running 2 05:03 09:06 05:08 -00:05 09:16 -00:10
Sled Push 02:45 14:09 03:05 -00:20 14:24 -00:15
Running 3 05:36 16:54 05:37 -00:01 17:29 -00:35
Sled Pull 04:44 22:30 05:15 -00:31 23:06 -00:36
Running 4 05:24 27:14 05:36 -00:12 28:21 -01:07
Burpees Broad Jump 04:46 32:38 05:46 -01:00 33:57 -01:19
Running 5 05:51 37:24 05:47 +00:04 39:43 -02:19
Rowing 04:36 43:15 04:55 -00:19 45:30 -02:15
Running 6 05:36 47:51 05:37 -00:01 50:25 -02:34
Farmers Carry 01:21 53:27 02:17 -00:56 56:02 -02:35
Running 7 05:36 54:48 05:36 +00:00 58:19 -03:31
Sandbag Lunges 05:39 01:00:24 05:28 +00:11 01:03:55 -03:31
Running 8 06:02 01:06:03 06:19 -00:17 01:09:23 -03:20
Wall Balls 08:27 01:12:05 06:58 +01:29 01:15:42 -03:37
Roxzone 09:44 01:30:07 07:27 +02:17 01:30:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bastien Breard's performance in the 2024 Bordeaux Hyrox race places him solidly in the top half of his age group and overall, showcasing a commendable level of fitness and skill. A standout feature of Bastien's race was his total running time, which was 34 seconds faster than average, highlighting his strength as a runner. However, his performance in specific strength segments and transitions between exercises (Roxzone) suggests room for significant improvement. Bastien appears to have started the race somewhat slower than ideal but showed consistency in later running segments. His profile leans towards that of a hybrid athlete, with a slight edge in running, suggesting a balanced approach to training could further elevate his performance.

Segments to Improve:

  • Wall Balls: Bastien's time in Wall Balls was significantly slower than average, indicating a need to focus on both technique and strength endurance. To improve, Bastien should incorporate thrusters and medicine ball squat throws into his training regimen to build explosive power and endurance. Practicing wall balls with a heavier ball than used in competition can also improve strength and confidence in this segment.
  • Roxzone: The excessive time spent in transitions suggests a need to enhance overall fitness and efficiency in moving between exercises. Incorporating circuit training with minimal rest between exercises can simulate the race day's intensity and improve transition times. Additionally, practicing specific transitions repeatedly can help reduce hesitation and improve muscle memory.
  • Sandbag Lunges: A slower than average time in this segment could indicate a need for improved leg strength and endurance. Bastien should focus on lunges and weighted step-ups to build endurance, and heavy squats to increase leg strength. Sandbag-specific workouts, including carrying and lunging over distance, will also directly translate to improved performance.
  • Running Post-Strength Segments: Considering Bastien's strength in running, optimizing performance after strength exercises is crucial. Including brick workouts—running immediately after strength work—can help his body adapt to the demands of transitioning between different types of exertion.

Race Strategies:

  • Pacing: Bastien should aim for a slightly faster start to avoid losing time early in the race. Implementing negative splits in his training—where each interval is run faster than the last—can help manage this pacing strategy effectively.
  • Strength Training: Focusing on compound movements such as deadlifts, cleans, and overhead presses can improve overall strength, which is crucial for segments like Wall Balls and Sandbag Lunges.
  • Transition Efficiency: Practicing quick transitions in training by setting up mock transition zones can help reduce Roxzone time. Being mentally prepared for the next segment before completing the current one can also improve efficiency.
  • Endurance and Technique in Strength Segments: For segments like Wall Balls, technique is just as important as strength. Bastien should seek feedback on his form and incorporate endurance training specific to each segment's demands.

In summary, Bastien has demonstrated a solid foundation in both running and strength but will benefit significantly from targeted improvements in specific strength segments, transition times, and pacing strategies. By focusing on these areas, Bastien can aim for an even stronger performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Keel Christopher 2024 Paris 01:29:38
Garcia Diego 2023 Sydney 01:30:24
Theron Julien 2024 Paris 01:30:11
Paulick Paul 2023 München 01:30:07
Andersson Robert 2023 Stockholm 01:29:44
Panepinto Joseph 2024 New York 01:30:12
Eijs Remco 2024 Amsterdam 01:29:37
Jurca Vladpetru 2023 London 01:30:24
Fink David 2024 Frankfurt 01:29:59
Fernandes André 2023 Malaga 01:30:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:16:37
2023 Paris 01:56:44
2024 Paris 01:27:04

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