Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borneuf Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borneuf Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borneuf Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borneuf Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 01:04:36 to 59:11 | 55.0% |
| Burpees Broad Jump | 02:48 | 12:27 to 09:39 | 28.4% |
| Sandbag Lunges | 01:18 | 08:21 to 07:03 | 13.2% |
| Rowing | 00:20 | 06:29 to 06:09 | 3.4% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Borneuf Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:23 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:08 | 05:40 -00:21 | 06:23 -01:15 |
| Running 2 | 07:38 | 10:27 | 07:11 +00:27 | 12:03 -01:36 |
| Sled Push | 02:40 | 18:05 | 03:39 -00:59 | 19:14 -01:09 |
| Running 3 | 07:54 | 20:45 | 07:44 +00:10 | 22:53 -02:08 |
| Sled Pull | 06:52 | 28:39 | 08:14 -01:22 | 30:37 -01:58 |
| Running 4 | 07:54 | 35:31 | 07:58 -00:04 | 38:51 -03:20 |
| Burpees Broad Jump | 12:27 | 43:25 | 10:46 +01:41 | 46:49 -03:24 |
| Running 5 | 08:51 | 55:52 | 08:14 +00:37 | 57:35 -01:43 |
| Rowing | 06:29 | 01:04:43 | 06:10 +00:19 | 01:05:49 -01:06 |
| Running 6 | 08:58 | 01:11:12 | 07:59 +00:59 | 01:11:59 -00:47 |
| Farmers Carry | 02:27 | 01:20:10 | 02:54 -00:27 | 01:19:58 +00:12 |
| Running 7 | 08:30 | 01:22:37 | 07:58 +00:32 | 01:22:52 -00:15 |
| Sandbag Lunges | 08:21 | 01:31:07 | 07:28 +00:53 | 01:30:50 +00:17 |
| Running 8 | 09:47 | 01:39:28 | 09:11 +00:36 | 01:38:18 +01:10 |
| Wall Balls | 06:38 | 01:49:15 | 08:11 -01:33 | 01:47:29 +01:46 |
| Roxzone | 10:12 | 02:05:56 | 10:16 -00:04 | 02:05:56 |
Nicole Borneuf demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 18% of all athletes and top 23% of her age group. Her total running time, however, was slower than average by 01:01, indicating that she might need to focus more on her running training regime. On the other hand, she secured her best running lap at 00:07:38, suggesting her capability to enhance her running performance. Based on her split times for the first four running segments, Nicole started the race faster than the average, which may have contributed to slower times in the later running segments due to possible fatigue. Therefore, Nicole appears to be more inclined towards strength-based activities, as seen in her faster-than-average performances in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments.
To improve her race performance, Nicole could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Corella Marta | 2023 Anaheim | 02:06:12 | |
| Swinnerton Tracey | 2024 Birmingham | 02:05:51 | |
| Rau Katja | 2023 München | 02:06:01 | |
| Bancroft Kirsten | 2023 Manchester | 02:05:53 | |
| Abu Bakar Ili Liyana | 2024 Singapore | 02:05:53 | |
| Campion April | 2024 New York | 02:06:16 | |
| Hollowell Nicola | 2023 Birmingham | 02:05:46 | |
| Anderson Melissa | 2023 Anaheim | 02:05:46 | |
| Vu Quynh Hoa | 2019 Hamburg | 02:06:12 | |
| Christ Franziska | 2024 Hamburg | 02:05:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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