Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Swinnerton Tracey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Swinnerton Tracey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Swinnerton Tracey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinnerton Tracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 13:13 to 09:39 | 44.2% |
| Sandbag Lunges | 02:42 | 09:45 to 07:03 | 33.5% |
| Wall Balls | 01:48 | 09:53 to 08:05 | 22.3% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 58:15 to 58:15 | 0.0% |
| Swinnerton Tracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:18 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:11 | 05:40 -00:15 | 06:18 +00:53 |
| Running 2 | 06:29 | 12:36 | 07:12 -00:43 | 11:58 +00:38 |
| Sled Push | 02:52 | 19:05 | 03:38 -00:46 | 19:10 -00:05 |
| Running 3 | 06:45 | 21:57 | 07:45 -01:00 | 22:48 -00:51 |
| Sled Pull | 06:10 | 28:42 | 08:12 -02:02 | 30:33 -01:51 |
| Running 4 | 07:19 | 34:52 | 08:00 -00:41 | 38:45 -03:53 |
| Burpees Broad Jump | 13:13 | 42:11 | 10:45 +02:28 | 46:45 -04:34 |
| Running 5 | 07:27 | 55:24 | 08:17 -00:50 | 57:30 -02:06 |
| Rowing | 06:07 | 01:02:51 | 06:10 -00:03 | 01:05:47 -02:56 |
| Running 6 | 07:30 | 01:08:58 | 08:00 -00:30 | 01:11:57 -02:59 |
| Farmers Carry | 02:32 | 01:16:28 | 02:53 -00:21 | 01:19:57 -03:29 |
| Running 7 | 07:19 | 01:19:00 | 08:00 -00:41 | 01:22:50 -03:50 |
| Sandbag Lunges | 09:45 | 01:26:19 | 07:29 +02:16 | 01:30:50 -04:31 |
| Running 8 | 08:19 | 01:36:04 | 09:10 -00:51 | 01:38:19 -02:15 |
| Wall Balls | 09:53 | 01:44:23 | 08:08 +01:45 | 01:47:29 -03:06 |
| Roxzone | 11:44 | 02:05:51 | 10:14 +01:30 | 02:05:51 |
Tracey Swinnerton delivered a commendable performance in the 2024 Birmingham HYROX race. Despite being in an age group of 35-39, she managed to secure a rank within the top 31% of all athletes and 29% in her age group. She demonstrated an impressive running ability, as indicated by her Total running time of 00:58:15, which was 05:45 faster than the average. However, she struggled with the Roxzone segment, where she was 01:41 slower than the average. This suggests a need for improved transition speed and overall fitness.
Tracey's race pacing strategy requires some adjustment. She started the race slower than average, but managed to pick up her pace considerably as the race progressed. This indicates that she may possess significant endurance, but could benefit from a more aggressive start to further improve her overall time.
Her performance profile leans more towards running, as she consistently outperformed the average running times in all segments. However, her strength segments, particularly the Burpees Broad Jump, Wall Balls, and Sandbag Lunges, were slower than average, hinting at areas where there is room for improvement.
Tracey should consider adjusting her race strategy to start more aggressively. This could help her gain time in the early stages of the race, which she could then maintain with her strong running ability. Additionally, focusing on maintaining a steady pace throughout the strength segments could help her reduce her overall time.
During the strength segments, Tracey should try to maintain a steady pace and avoid rushing through the exercises, which could lead to fatigue and slower times in the subsequent running segments. Practicing the strength segments with good form during training could also help reduce the risk of injury and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Desimone Michelle | 2022 Dallas | 02:05:35 | |
| Lagerlof Marijke | 2023 Amsterdam | 02:06:09 | |
| Lober Kathrin | 2019 Wien | 02:05:24 | |
| Neill Charlotte | 2024 Sports Direct HYROX London | 02:06:00 | |
| Pohlmann Stefanie | 2019 Oberhausen | 02:05:35 | |
| Hayes Amanda | 2023 Dallas | 02:06:17 | |
| Mccamon Summer | 2023 New York | 02:05:43 | |
| Houston Sharon | 2023 Glasgow | 02:05:23 | |
| Buch Larissa | 2018 Essen | 02:05:58 | |
| Krzywicka Paulina | 2023 Warschau | 02:05:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
