Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bliss Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bliss Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bliss Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bliss Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:25 | 10:13 to 05:48 | 61.5% |
| Burpees Broad Jump | 01:48 | 06:34 to 04:46 | 25.1% |
| Sandbag Lunges | 00:41 | 05:19 to 04:38 | 9.5% |
| Sled Push | 00:12 | 02:48 to 02:36 | 2.8% |
| Ski Erg | 00:04 | 04:24 to 04:20 | 0.9% |
| Sled Pull | 00:01 | 04:29 to 04:28 | 0.2% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Bliss Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:31 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:04 | 04:24 +00:00 | 04:31 -00:27 |
| Running 2 | 04:33 | 08:28 | 04:52 -00:19 | 08:55 -00:27 |
| Sled Push | 02:48 | 13:01 | 02:51 -00:03 | 13:47 -00:46 |
| Running 3 | 04:41 | 15:49 | 05:17 -00:36 | 16:38 -00:49 |
| Sled Pull | 04:29 | 20:30 | 04:47 -00:18 | 21:55 -01:25 |
| Running 4 | 04:44 | 24:59 | 05:15 -00:31 | 26:42 -01:43 |
| Burpees Broad Jump | 06:34 | 29:43 | 05:05 +01:29 | 31:57 -02:14 |
| Running 5 | 04:52 | 36:17 | 05:25 -00:33 | 37:02 -00:45 |
| Rowing | 04:35 | 41:09 | 04:45 -00:10 | 42:27 -01:18 |
| Running 6 | 04:47 | 45:44 | 05:17 -00:30 | 47:12 -01:28 |
| Farmers Carry | 01:43 | 50:31 | 02:08 -00:25 | 52:29 -01:58 |
| Running 7 | 04:50 | 52:14 | 05:16 -00:26 | 54:37 -02:23 |
| Sandbag Lunges | 05:19 | 57:04 | 04:56 +00:23 | 59:53 -02:49 |
| Running 8 | 05:23 | 01:02:23 | 05:49 -00:26 | 01:04:49 -02:26 |
| Wall Balls | 10:13 | 01:07:46 | 06:17 +03:56 | 01:10:38 -02:52 |
| Roxzone | 05:35 | 01:23:25 | 06:30 -00:55 | 01:23:25 |
Tim Bliss showcased strong performance in the Paris 2024 HYROX race achieving an overall rank of 404 amongst 386 athletes. He ranked 5th in his age group (55-59 years). His performance was particularly strong in the running segments, where he consistently finished faster than average. His total running time of 37 minutes and 50 seconds was 4 minutes and 7 seconds faster than the average in his category. This indicates a strong runner profile suggesting an emphasis on strength training to achieve a more balanced performance.
Tim started the race on a strong note, with his Running 1 time being 27 seconds faster than the average. He maintained this momentum through Running 4, which he finished 32 seconds faster than the average. This suggests that Tim has a good understanding of pacing and was able to start the race at a fast but sustainable pace.
Despite his strong running performances, Tim should focus on maintaining a steady pace throughout the race, especially towards the end where fatigue is likely to set in. He should also work on ensuring a swift transition between segments to reduce the roxzone time, which was 53 seconds faster than average, indicating a longer rest or transition time. In terms of training, strengthening exercises should be prioritized considering his strong runner profile. Finally, regular practice of the specific exercise segments (like wall balls and burpees broad jump) will help Tim become more efficient and potentially improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Barcikowski Mariusz | 2024 Gdansk | 01:22:58 | |
| Pecino Bonilla Manuel | 2021 Madrid | 01:23:51 | |
| Baerecke Gareth | 2023 Glasgow | 01:23:48 | |
| Ernst Florian | 2024 Stuttgart | 01:23:03 | |
| Mcintosh Greg | 2024 Glasgow | 01:23:55 | |
| Scridelli Lucas | 2023 Stockholm | 01:22:55 | |
| Hill Ryan | 2024 Birmingham | 01:23:21 | |
| Smith Josh | 2023 Birmingham | 01:23:29 | |
| Hochmuth Guillaume | 2023 Singapore | 01:23:49 | |
| Mota Pepe | 2024 Bilbao | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:21:21 | |
| 2024 Karlsruhe | 01:32:48 | |
| 2024 Rotterdam | 01:29:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
