Bauer Jan Nicholas Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

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Performance Highlights

GER Flag Bauer Jan Nicholas Man Men 25-29 #161008 01:14:15 4th in AG | Top 28.6% 19th | Top 26.4%
-05:48
30:13
Run Total
-00:43
03:47
Avg. Lap
-00:32
03:19
Best Lap
+05:14
38:29
Workout Total
+00:39
04:48
Avg. Workout
+00:37
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 300.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 652.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 329.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4068 to 5195.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

06:00 Potential Improvement 71.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 06:00 (From 10:52 to 04:52) 71.0%
Sled Push 01:14 (From 04:10 to 02:56) 14.6%
Farmers Carry 00:36 (From 02:24 to 01:48) 7.1%
Wall Balls 00:27 (From 05:50 to 05:23) 5.3%
Rowing 00:10 (From 04:28 to 04:18) 2.0%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Sandbag Lunges 00:00 (From 04:08 to 04:08) 0.0%
Run Total 00:00 (From 30:13 to 30:13) 0.0%

Splits Time

Bauer Jan Nicholas Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:52 -00:33 00:00 +00:00
Ski Erg 03:54 03:19 04:04 -00:10 03:52 -00:33
Running 2 03:32 07:13 04:11 -00:39 07:56 -00:43
Sled Push 04:10 10:45 03:18 +00:52 12:07 -01:22
Running 3 03:54 14:55 04:32 -00:38 15:25 -00:30
Sled Pull 10:52 18:49 05:23 +05:29 19:57 -01:08
Running 4 03:46 29:41 04:34 -00:48 25:20 +04:21
Burpees Broad Jump 02:43 33:27 03:47 -01:04 29:54 +03:33
Running 5 03:54 36:10 04:39 -00:45 33:41 +02:29
Rowing 04:28 40:04 04:22 +00:06 38:20 +01:44
Running 6 03:52 44:32 04:35 -00:43 42:42 +01:50
Farmers Carry 02:24 48:24 01:58 +00:26 47:17 +01:07
Running 7 03:46 50:48 04:37 -00:51 49:15 +01:33
Sandbag Lunges 04:08 54:34 04:27 -00:19 53:52 +00:42
Running 8 04:15 58:42 05:00 -00:45 58:19 +00:23
Wall Balls 05:50 01:02:57 05:56 -00:06 01:03:19 -00:22
Roxzone 05:37 01:14:15 05:00 +00:37 01:14:15
Based on 539 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Nicholas Bauer had a strong performance in the 2023 Hamburg Hyrox race. He achieved an overall rank of 19, which places him in the top 17% of 110 athletes. In his age group (25-29), he ranked 4th, putting him in the top 16% of 25 athletes. His overall time was 01:14:15, and his total running time was 00:30:13, which was 06:44 faster than the average.

Jan's best running lap was 00:03:19, which was 00:40 faster than the average. This indicates that he has good running speed and efficiency.

Segments to Improve


Based on the splits analysis, the segments where Jan lost the most time were the Sled Pull, Sled Push, Roxzone, Farmers Carry, and Wall Balls. These segments require a combination of strength and endurance, and improvement in these areas will help Jan perform better in future races.

To improve in the Sled Pull, Jan should focus on increasing his strength and power. Exercises such as deadlifts, squats, and kettlebell swings can help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including using his legs and hips to generate power, will also be beneficial.

In the Sled Push segment, Jan should work on improving his overall fitness and transition time. This can be achieved through interval training, such as HIIT workouts, which will improve his cardiovascular endurance and help him maintain a faster pace during the race.

To reduce the time spent in the Roxzone, Jan should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as running or cycling, and practicing efficient transitions between exercises.

For the Farmers Carry segment, Jan should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him develop the necessary strength for this segment.

In the Wall Balls segment, Jan should work on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help him develop the necessary strength and power for this segment.

Strategies


During the race, Jan should focus on pacing himself effectively to maintain a consistent speed throughout. It's important for him to find a balance between pushing his limits and avoiding burning out too early.

Jan should also pay attention to his transitions between exercises to minimize time lost in the Roxzone. Practicing efficient transitions in training will help him execute them smoothly during the race.

Additionally, Jan should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include circuit training workouts that combine running with strength exercises, as well as practicing the specific movements required in each segment.

Overall, Jan should continue to focus on improving his overall fitness, strength, and endurance to enhance his performance in future Hyrox races. By targeting the specific areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Jan can continue to excel in his athletic pursuits.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kraupe Matthias 2024 Frankfurt 01:14:05
Petrovic Alexander 2023 Frankfurt 01:14:16
Schultz Jacob 2022 Dallas 01:13:59
Sinclair Jonathan 2024 World Championships Nice 01:14:01
Pfeiler André 2022 Amsterdam 01:14:45
Mario Novak 2023 Köln 01:14:16
Richter Stefan 2024 Hamburg 01:14:07
Gunn Kyle 2024 Melbourne 01:13:50
Clare Dan 2024 Birmingham 01:13:51
Bradshaw Carson 2022 New York 01:14:03
Other Results from this athlete
2022 Essen Bauer Jan Nicholas 01:03:55
2022 München Bauer Jan Nicholas 01:04:18
2021 Hamburg Bauer Jan Nicholas 01:06:37
2023 World Championships Manchester Bauer Jan Nicholas 01:05:13
2023 Karlsruhe Bauer Jan Nicholas 01:01:20
2023 Maastricht European Championships Bauer Jan Nicholas 59:54
2022 Hamburg Bauer Jan Nicholas 59:37
2022 Basel Bauer Jan Nicholas 01:01:33
2023 Hamburg Bauer Jan Nicholas 01:01:15
2023 Malmö Bauer Jan Nicholas 01:07:48
2024 Vienna - European Championship Bauer Jan Nicholas 01:01:22
2024 Copenhagen Bauer Jan Nicholas 58:48
2024 Malaga Bauer Jan Nicholas 58:48
2024 World Championships Nice Bauer Jan Nicholas 01:14:57
2024 Frankfurt Bauer Jan Nicholas 01:01:01
2023 Hamburg Grobien Fritz, Bauer Jan Nicholas 54:54
2024 World Championships Nice Grobien Fritz, Bauer Jan Nicholas 59:05
2024 Köln Bauer Jan Nicholas, Grobien Fritz 54:40

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