Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayala Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayala Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayala Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayala Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 43:54 to 40:49 | 58.9% |
| Wall Balls | 00:55 | 06:45 to 05:50 | 17.5% |
| Ski Erg | 00:32 | 04:52 to 04:20 | 10.2% |
| Farmers Carry | 00:20 | 02:19 to 01:59 | 6.4% |
| Sled Pull | 00:17 | 04:46 to 04:29 | 5.4% |
| Rowing | 00:05 | 04:46 to 04:41 | 1.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Ayala Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:32 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:24 | 04:24 +00:28 | 04:32 -00:08 |
| Running 2 | 05:01 | 09:16 | 04:52 +00:09 | 08:56 +00:20 |
| Sled Push | 02:14 | 14:17 | 02:51 -00:37 | 13:48 +00:29 |
| Running 3 | 08:10 | 16:31 | 05:17 +02:53 | 16:39 -00:08 |
| Sled Pull | 04:46 | 24:41 | 04:48 -00:02 | 21:56 +02:45 |
| Running 4 | 05:05 | 29:27 | 05:15 -00:10 | 26:44 +02:43 |
| Burpees Broad Jump | 04:25 | 34:32 | 05:06 -00:41 | 31:59 +02:33 |
| Running 5 | 05:16 | 38:57 | 05:25 -00:09 | 37:05 +01:52 |
| Rowing | 04:46 | 44:13 | 04:46 +00:00 | 42:30 +01:43 |
| Running 6 | 05:09 | 48:59 | 05:17 -00:08 | 47:16 +01:43 |
| Farmers Carry | 02:19 | 54:08 | 02:08 +00:11 | 52:33 +01:35 |
| Running 7 | 05:22 | 56:27 | 05:17 +00:05 | 54:41 +01:46 |
| Sandbag Lunges | 04:26 | 01:01:49 | 04:56 -00:30 | 59:58 +01:51 |
| Running 8 | 05:31 | 01:06:15 | 05:50 -00:19 | 01:04:54 +01:21 |
| Wall Balls | 06:45 | 01:11:46 | 06:16 +00:29 | 01:10:44 +01:02 |
| Roxzone | 05:15 | 01:23:39 | 06:39 -01:24 | 01:23:39 |
Based on the splits analysis, Alejandro's performance varied across different segments. He performed slightly slower than average in Running 1, Ski Erg, Running 2, Running 3, and Wall Balls. However, he had faster splits in Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. The Roxzone time was 00:05:15, which was 01:11 faster than average.
- Transitions: Alejandro should work on improving his transition time between segments. By practicing efficient and quick transitions during training, he can save valuable time during the race.
- Strength Training: Given Alejandro's faster total running time compared to the average, he should prioritize strength training to enhance his overall performance. Incorporating resistance training exercises, such as weightlifting and bodyweight exercises, can help him build strength and improve his overall performance.
- Running Training: Although Alejandro's running time was slower than average, he should still include running-specific training in his routine. Incorporating interval training, long-distance runs, and hill training can help him improve his running speed and endurance.
By implementing these strategies and focusing on improving the identified areas of improvement, Alejandro Ayala can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will be key in his progress.
| Similar Athletes | |||
|---|---|---|---|
| Vanpuyvelde Xavier | 2024 Marseille | 01:23:40 | |
| Van T Noordende Richard | 2024 Rotterdam | 01:23:27 | |
| Gibson Brett | 2024 Melbourne | 01:23:31 | |
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Rolland Sam | 2024 Frankfurt | 01:23:29 | |
| Hart Mike | 2023 London | 01:23:54 | |
| Schille Steffen | 2022 Frankfurt | 01:24:03 | |
| Van Montfort Leon | 2024 Amsterdam | 01:24:00 | |
| Jones Joseph | 2024 Paris | 01:23:43 | |
| Aguado Agenjo Jesus | 2023 Barcelona | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:18:44 | |
| 2023 Valencia | 01:17:02 | |
| 2024 Gdansk | 01:21:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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