Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zurita Fran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zurita Fran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zurita Fran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zurita Fran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 04:49 to 03:47 | 27.3% |
| Sled Push | 00:39 | 02:50 to 02:11 | 17.2% |
| Run Total | 00:36 | 37:09 to 36:33 | 15.9% |
| Sandbag Lunges | 00:32 | 04:29 to 03:57 | 14.1% |
| Wall Balls | 00:24 | 05:16 to 04:52 | 10.6% |
| Rowing | 00:23 | 04:49 to 04:26 | 10.1% |
| Farmers Carry | 00:07 | 01:49 to 01:42 | 3.1% |
| Ski Erg | 00:04 | 04:12 to 04:08 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Zurita Fran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:11 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:06 | 04:17 -00:05 | 04:11 -00:05 |
| Running 2 | 04:19 | 08:18 | 04:28 -00:09 | 08:28 -00:10 |
| Sled Push | 02:50 | 12:37 | 02:34 +00:16 | 12:56 -00:19 |
| Running 3 | 05:02 | 15:27 | 04:50 +00:12 | 15:30 -00:03 |
| Sled Pull | 04:49 | 20:29 | 04:13 +00:36 | 20:20 +00:09 |
| Running 4 | 04:45 | 25:18 | 04:48 -00:03 | 24:33 +00:45 |
| Burpees Broad Jump | 03:46 | 30:03 | 04:23 -00:37 | 29:21 +00:42 |
| Running 5 | 05:04 | 33:49 | 04:56 +00:08 | 33:44 +00:05 |
| Rowing | 04:49 | 38:53 | 04:34 +00:15 | 38:40 +00:13 |
| Running 6 | 04:46 | 43:42 | 04:50 -00:04 | 43:14 +00:28 |
| Farmers Carry | 01:49 | 48:28 | 01:55 -00:06 | 48:04 +00:24 |
| Running 7 | 04:37 | 50:17 | 04:49 -00:12 | 49:59 +00:18 |
| Sandbag Lunges | 04:29 | 54:54 | 04:22 +00:07 | 54:48 +00:06 |
| Running 8 | 04:34 | 59:23 | 05:12 -00:38 | 59:10 +00:13 |
| Wall Balls | 05:16 | 01:03:57 | 05:25 -00:09 | 01:04:22 -00:25 |
| Roxzone | 06:14 | 01:15:18 | 05:31 +00:43 | 01:15:18 |
Fran's best running lap was 00:04:06, indicating that he has good speed and endurance. However, there are areas where he can improve, particularly in the segments where he lost the most time, including the Roxzone, Rowing, Sled Pull, and Sandbag Lunges.
In conclusion, Fran Zurita had a strong performance in the Hyrox race, placing in the top percentage of his age group and overall. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and specifically targeting areas such as rowing, sled pull, and sandbag lunges by incorporating specific exercises and techniques into his training routine. With these improvements, Fran can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zuidberg Daniel | 2023 Hamburg | 01:15:29 | |
| Fitzgerald John | 2024 Berlin | 01:15:21 | |
| Adams Joseph | 2022 London | 01:15:21 | |
| Cole Brian | 2024 Birmingham | 01:15:03 | |
| Kim Anastasi | 2024 Stuttgart | 01:15:29 | |
| Varner Dylan | 2024 Fort Lauderdale | 01:15:03 | |
| Green Dan | 2024 Glasgow | 01:15:10 | |
| Van Den Wijngaard Robin | 2022 Bremen | 01:15:25 | |
| Karns Adam | 2024 Chicago Navy Pier | 01:15:47 | |
| Haberland Marvin | 2024 Amsterdam | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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