Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yee Ziming's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yee Ziming's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yee Ziming's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yee Ziming's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ziming Yee delivered a commendable performance at the 2024 Singapore Hyrox race, ranking 357th overall and 61st in his age group, placing him in the top 32% of competitors. His overall time was 01:36:22. Although his total running time was 00:47:56, which is 00:20 slower than average, indicating room for improvement in running, his best running lap was 00:05:52. Notably, Ziming excelled in the Burpees Broad Jump and the Roxzone segments, highlighting his strength and agility.
In terms of pacing, Ziming started off a bit slower compared to the average. However, his mid-race running segments (Running 3 and Running 4) showed a faster pace. This suggests a conservative start, potentially saving energy for later stages. Ziming demonstrates a balanced profile, slightly leaning towards strength, as evidenced by his strong performance in specific strength-based exercises and transitions.
Segments to Improve
Sled Pull: Ziming was 01:25 slower than average. To improve, focus on upper body and core strength. Specific Exercises: Incorporate heavy rope pulls, TRX rows, and core stabilization drills. Practice sled pulls with increasing resistance to build endurance.
Wall Balls: With a time 00:34 slower than average, enhance leg strength and coordination. Specific Exercises: Include wall ball drills with varied weights, squat-to-press routines, and plyometric training to boost explosive power.
Farmers Carry: Being 00:32 slower than average, focus on grip strength and overall endurance. Specific Exercises: Integrate heavy farmers carries, deadlifts, and forearm strengthening exercises into your routine.
Sled Push: Improve by enhancing leg strength and pushing technique. Specific Exercises: Implement leg press, sled pushes with varying resistance, and sprint intervals to build power.
Ski Erg: Slightly slower than average by 00:13, focus on upper body endurance and technique. Specific Exercises: Practice Ski Erg intervals, incorporate pull-ups, and engage in rowing exercises to improve efficiency and power.
Race Strategies
Pacing: Start the race at a steady pace to conserve energy for the middle segments where performance can be optimized. Consider practicing negative splits in training to become accustomed to increasing pace as the race progresses.
Transitions: Although Ziming performed well in the Roxzone, maintaining efficiency in transitions between exercises can further enhance performance. Practice quick transitions and minimize downtime by maintaining focus and mental clarity.
Compromised Running: After strength segments such as Sled Push and Pull, practice running under fatigue. Incorporate drills that simulate transitioning from strength exercises to running, such as sled pushes followed by interval runs.