Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:50 (From 07:41 to 05:51) | 35.0% |
| Wall Balls | 01:36 (From 08:38 to 07:02) | 30.6% |
| Sled Pull | 00:45 (From 06:02 to 05:17) | 14.3% |
| Sandbag Lunges | 00:43 (From 06:14 to 05:31) | 13.7% |
| Run Total | 00:20 (From 45:35 to 45:15) | 6.4% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Westfeld Mats | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:53 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:21 | 04:33 -00:10 | 04:53 -01:32 |
| Running 2 | 05:43 | 07:44 | 05:20 +00:23 | 09:26 -01:42 |
| Sled Push | 03:05 | 13:27 | 03:11 -00:06 | 14:46 -01:19 |
| Running 3 | 06:12 | 16:32 | 05:49 +00:23 | 17:57 -01:25 |
| Sled Pull | 06:02 | 22:44 | 05:29 +00:33 | 23:46 -01:02 |
| Running 4 | 06:23 | 28:46 | 05:49 +00:34 | 29:15 -00:29 |
| Burpees Broad Jump | 07:41 | 35:09 | 06:06 +01:35 | 35:04 +00:05 |
| Running 5 | 06:46 | 42:50 | 06:01 +00:45 | 41:10 +01:40 |
| Rowing | 04:52 | 49:36 | 04:59 -00:07 | 47:11 +02:25 |
| Running 6 | 06:15 | 54:28 | 05:51 +00:24 | 52:10 +02:18 |
| Farmers Carry | 02:18 | 01:00:43 | 02:22 -00:04 | 58:01 +02:42 |
| Running 7 | 06:16 | 01:03:01 | 05:50 +00:26 | 01:00:23 +02:38 |
| Sandbag Lunges | 06:14 | 01:09:17 | 05:41 +00:33 | 01:06:13 +03:04 |
| Running 8 | 04:43 | 01:15:31 | 06:38 -01:55 | 01:11:54 +03:37 |
| Wall Balls | 08:38 | 01:20:14 | 07:24 +01:14 | 01:18:32 +01:42 |
| Roxzone | 05:07 | 01:33:50 | 07:54 -02:47 | 01:33:50 |
German athlete Mats Westfeld delivered a solid performance in the 2024 Dublin HYROX event, ranking in the top 48% of all athletes and the top 55% in his age group (30-34). His total running time of 45:35 was notably faster than the average by 52 seconds, indicating a strong running profile. Despite slower times in running segments 2, 3, 4, 5, 6, and 7, Mats showed an excellent start in the Running 1 segment with a time that was 1:29 faster than average. He managed to maintain this fast pace for the final running segment (Running 8), finishing 1:55 faster than the average competitor. His impressive speed in the roxzone also stood out, being 2:41 faster than the average, signifying good overall fitness and transition times.
Mats has several areas where he could make significant improvements. His performance in the Burpees Broad Jump, Wall Balls, Sled Pull, and Sandbag Lunges was slower than average, indicating a potential need for strength training.
Mats could benefit from pacing strategies during the race. While his initial and final run segments were strong, he tended to slow in the middle segments. Training to maintain a steady pace throughout the race could help Mats improve his overall time. Furthermore, incorporating more strength-based exercises into his training routine could help him perform better in the strength demanding segments. Finally, continued focus on improving transition times and maintaining stamina will aid in overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jangra Sandeep | 2024 Berlin | 01:34:09 | |
| Rizzo Stefano | 2024 Milan | 01:33:24 | |
| Bernabei Stefano | 2024 Milan | 01:33:50 | |
| Lococciolo Maurizio | 2023 Milan | 01:33:50 | |
| Druce Edward | 2023 Manchester | 01:34:07 | |
| Shipton Dan | 2024 Marseille | 01:33:53 | |
| Hirschel Michael | 2018 Leipzig | 01:34:06 | |
| Sanchis Gutierrez Javier | 2023 Valencia | 01:33:57 | |
| Everaarts Stefan | 2023 Amsterdam | 01:33:43 | |
| Morales Carpi Alvaro | 2022 Valencia | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Westfeld Mats
