Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 40:14 to 37:16 | 61.4% |
| Sled Push | 00:54 | 03:09 to 02:15 | 18.6% |
| Farmers Carry | 00:36 | 02:21 to 01:45 | 12.4% |
| Wall Balls | 00:20 | 05:20 to 05:00 | 6.9% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.7% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Watson Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:14 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:34 | 04:18 -00:06 | 04:14 +00:20 |
| Running 2 | 04:42 | 08:46 | 04:33 +00:09 | 08:32 +00:14 |
| Sled Push | 03:09 | 13:28 | 02:37 +00:32 | 13:05 +00:23 |
| Running 3 | 05:10 | 16:37 | 04:54 +00:16 | 15:42 +00:55 |
| Sled Pull | 03:30 | 21:47 | 04:21 -00:51 | 20:36 +01:11 |
| Running 4 | 05:14 | 25:17 | 04:53 +00:21 | 24:57 +00:20 |
| Burpees Broad Jump | 02:48 | 30:31 | 04:32 -01:44 | 29:50 +00:41 |
| Running 5 | 05:04 | 33:19 | 05:00 +00:04 | 34:22 -01:03 |
| Rowing | 04:28 | 38:23 | 04:36 -00:08 | 39:22 -00:59 |
| Running 6 | 05:11 | 42:51 | 04:54 +00:17 | 43:58 -01:07 |
| Farmers Carry | 02:21 | 48:02 | 01:58 +00:23 | 48:52 -00:50 |
| Running 7 | 05:02 | 50:23 | 04:52 +00:10 | 50:50 -00:27 |
| Sandbag Lunges | 03:57 | 55:25 | 04:27 -00:30 | 55:42 -00:17 |
| Running 8 | 05:20 | 59:22 | 05:17 +00:03 | 01:00:09 -00:47 |
| Wall Balls | 05:20 | 01:04:42 | 05:38 -00:18 | 01:05:26 -00:44 |
| Roxzone | 06:54 | 01:16:47 | 05:43 +01:11 | 01:16:47 |
Ross's total running time was 40 minutes and 14 seconds, which was 2 minutes and 41 seconds slower than the average for his finish time. This suggests that he could benefit from focusing on improving his running speed and endurance. Additionally, his best running lap was 4 minutes and 34 seconds, which was 29 seconds slower than the average for his finish time. This indicates that he may have started the race at a slightly slower pace than optimal.
In conclusion, Ross Watson showed a strong performance in the 2022 Birmingham Hyrox race, placing in the top 15% overall and top 24% in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in the identified segments where he lost time compared to the average. Incorporating specific exercises, such as interval training, tempo runs, and strength-building exercises, will help him address these areas of improvement. Additionally, paying attention to pacing and minimizing transition time will contribute to better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rogerson Thomas | 2024 Hong Kong | 01:16:34 | |
| Doménech Rodríguez Marcos | 2023 Valencia | 01:17:03 | |
| Lamping Tom | 2024 London | 01:17:09 | |
| Zwittnigg Florian | 2023 Frankfurt | 01:17:01 | |
| Curran Mark | 2024 Birmingham | 01:16:31 | |
| Lengyel Daniel | 2022 Essen | 01:17:08 | |
| Clack David | 2024 Frankfurt | 01:16:52 | |
| Evans Michael | 2023 London | 01:16:26 | |
| Wunderlich Carsten | 2024 Incheon | 01:16:42 | |
| Falleroni Mattia | 2024 Rimini | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:11:57 | |
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