Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:19 (From 53:24 to 46:05) | 82.5% |
| Sled Pull | 00:43 (From 06:09 to 05:26) | 8.1% |
| Ski Erg | 00:21 (From 04:57 to 04:36) | 3.9% |
| Sled Push | 00:16 (From 03:27 to 03:11) | 3.0% |
| Sandbag Lunges | 00:10 (From 05:50 to 05:40) | 1.9% |
| Farmers Carry | 00:03 (From 02:24 to 02:21) | 0.6% |
| BBJ | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Ware Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:37 | 04:36 +00:21 | 04:59 +00:38 |
| Running 2 | 07:10 | 10:34 | 05:24 +01:46 | 09:35 +00:59 |
| Sled Push | 03:27 | 17:44 | 03:14 +00:13 | 14:59 +02:45 |
| Running 3 | 06:20 | 21:11 | 05:53 +00:27 | 18:13 +02:58 |
| Sled Pull | 06:09 | 27:31 | 05:37 +00:32 | 24:06 +03:25 |
| Running 4 | 07:39 | 33:40 | 05:53 +01:46 | 29:43 +03:57 |
| Burpees Broad Jump | 04:58 | 41:19 | 06:20 -01:22 | 35:36 +05:43 |
| Running 5 | 06:17 | 46:17 | 06:08 +00:09 | 41:56 +04:21 |
| Rowing | 04:38 | 52:34 | 05:03 -00:25 | 48:04 +04:30 |
| Running 6 | 06:03 | 57:12 | 05:55 +00:08 | 53:07 +04:05 |
| Farmers Carry | 02:24 | 01:03:15 | 02:26 -00:02 | 59:02 +04:13 |
| Running 7 | 06:04 | 01:05:39 | 05:55 +00:09 | 01:01:28 +04:11 |
| Sandbag Lunges | 05:50 | 01:11:43 | 05:54 -00:04 | 01:07:23 +04:20 |
| Running 8 | 08:18 | 01:17:33 | 06:48 +01:30 | 01:13:17 +04:16 |
| Wall Balls | 06:51 | 01:25:51 | 07:40 -00:49 | 01:20:05 +05:46 |
| Roxzone | 03:26 | 01:35:59 | 08:14 -04:48 | 01:35:59 |
Zach's total running time was 53 minutes and 24 seconds, which was 7 minutes and 54 seconds slower than the average time. This suggests that he may need to improve his running performance to enhance his overall race time. His best running lap was 5 minutes and 37 seconds, indicating that he has the capability to perform well in running segments.
To improve running performance, Zach should incorporate specific exercises and training techniques. He can work on increasing his running speed and endurance by incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, strength training exercises such as lunges, squats, and plyometric exercises can help improve his running power and efficiency. Form corrections, such as focusing on proper running posture and stride length, can also contribute to better running performance.
For the Ski Erg segment, Zach should work on improving his technique and efficiency. He can practice ski erg intervals, focusing on maintaining proper form and increasing power output. Incorporating exercises that target the muscles used during skiing, such as lunges and side-to-side movements, can also help improve performance in this segment.
Additionally, Zach should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on transition drills can help decrease the time spent in this area, ultimately improving his race time.
In conclusion, Zach Ware had a strong performance in the Hyrox race but there are areas in which he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his running performance and overall race time. Implementing effective race strategies, including pacing and efficient transitions, will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Willie | 2024 Glasgow | 01:35:33 | |
| Myrlak Maciej | 2024 Katowice | 01:35:56 | |
| Delgado Domínguez Manuel | 2023 Valencia | 01:36:13 | |
| Lowry David | 2024 Madrid | 01:36:11 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| White James | 2023 London | 01:35:44 | |
| Zając Cezary | 2023 Warschau | 01:35:40 | |
| Haude Vincent | 2019 Essen | 01:36:27 | |
| Carberry Paddy | 2024 Dublin | 01:36:27 | |
| Zawadzki Maciej | 2024 Poznan | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Ware Zach | 01:33:14 | |
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Ware Zach
