Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:53 | 04:47 to 03:54 | 23.7% |
| Farmers Carry | 00:50 | 02:35 to 01:45 | 22.3% |
| Burpees Broad Jump | 00:32 | 04:33 to 04:01 | 14.3% |
| Sled Push | 00:27 | 02:42 to 02:15 | 12.1% |
| Rowing | 00:24 | 04:53 to 04:29 | 10.7% |
| Ski Erg | 00:23 | 04:33 to 04:10 | 10.3% |
| Wall Balls | 00:13 | 05:13 to 05:00 | 5.8% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 0.9% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Walsh Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:14 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:54 | 04:18 +00:15 | 04:14 +00:40 |
| Running 2 | 04:08 | 09:27 | 04:33 -00:25 | 08:32 +00:55 |
| Sled Push | 02:42 | 13:35 | 02:37 +00:05 | 13:05 +00:30 |
| Running 3 | 04:30 | 16:17 | 04:53 -00:23 | 15:42 +00:35 |
| Sled Pull | 04:47 | 20:47 | 04:21 +00:26 | 20:35 +00:12 |
| Running 4 | 04:40 | 25:34 | 04:52 -00:12 | 24:56 +00:38 |
| Burpees Broad Jump | 04:33 | 30:14 | 04:31 +00:02 | 29:48 +00:26 |
| Running 5 | 04:42 | 34:47 | 04:59 -00:17 | 34:19 +00:28 |
| Rowing | 04:53 | 39:29 | 04:36 +00:17 | 39:18 +00:11 |
| Running 6 | 04:28 | 44:22 | 04:53 -00:25 | 43:54 +00:28 |
| Farmers Carry | 02:35 | 48:50 | 01:57 +00:38 | 48:47 +00:03 |
| Running 7 | 04:38 | 51:25 | 04:52 -00:14 | 50:44 +00:41 |
| Sandbag Lunges | 04:06 | 56:03 | 04:26 -00:20 | 55:36 +00:27 |
| Running 8 | 05:02 | 01:00:09 | 05:15 -00:13 | 01:00:02 +00:07 |
| Wall Balls | 05:13 | 01:05:11 | 05:37 -00:24 | 01:05:17 -00:06 |
| Roxzone | 06:17 | 01:16:34 | 05:40 +00:37 | 01:16:34 |
Joseph Walsh has had an excellent performance in the 2024 Birmingham Hyrox race. He ranked in the top 15% of 4107 athletes overall and in the top 20% of his age group, showcasing his high level of fitness and determination. His total running time of 00:37:00 is 01:47 faster than the average, which suggests that he has a strong runner's profile. However, his roxzone time was slower than average, indicating that he may need to work on his transitions and overall fitness to maintain a steady pace throughout the race.
Given Joseph's strong running profile, he could benefit from focusing on maintaining a steady pace throughout the race rather than starting too fast and potentially burning out. He should also work on his transitions between exercises to minimize rest time in the roxzone. During the race, focusing on proper form during the strength-based exercises could help improve his efficiency and prevent unnecessary fatigue. Joseph should also ensure that he is adequately hydrated and fueled throughout the race to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Christopher | 2024 Dublin | 01:16:15 | |
| Appleby Edward | 2024 Glasgow | 01:16:24 | |
| Willis Richard | 2024 Sports Direct HYROX London | 01:16:08 | |
| Cybulski Piotr | 2022 Hong Kong | 01:16:49 | |
| Warburton David | 2023 Barcelona | 01:17:03 | |
| Kaat Martijn | 2022 Amsterdam | 01:16:28 | |
| Abbott Josh | 2023 London | 01:16:52 | |
| James Kyle | 2023 London | 01:16:31 | |
| Demirdji David | 2024 Maastricht | 01:16:54 | |
| Kingsley Steven | 2023 Glasgow | 01:16:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:40:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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