Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:08 (From 40:55 to 36:47) | 77.3% |
| Farmers Carry | 00:25 (From 02:08 to 01:43) | 7.8% |
| Sandbag Lunges | 00:24 (From 04:23 to 03:59) | 7.5% |
| Sled Pull | 00:10 (From 04:00 to 03:50) | 3.1% |
| Ski Erg | 00:09 (From 04:18 to 04:09) | 2.8% |
| Rowing | 00:03 (From 04:30 to 04:27) | 0.9% |
| BBJ | 00:02 (From 03:58 to 03:56) | 0.6% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Walsh Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:14 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:53 | 04:17 +00:01 | 04:14 -00:21 |
| Running 2 | 05:01 | 08:11 | 04:30 +00:31 | 08:31 -00:20 |
| Sled Push | 01:53 | 13:12 | 02:35 -00:42 | 13:01 +00:11 |
| Running 3 | 05:34 | 15:05 | 04:52 +00:42 | 15:36 -00:31 |
| Sled Pull | 04:00 | 20:39 | 04:18 -00:18 | 20:28 +00:11 |
| Running 4 | 05:20 | 24:39 | 04:50 +00:30 | 24:46 -00:07 |
| Burpees Broad Jump | 03:58 | 29:59 | 04:26 -00:28 | 29:36 +00:23 |
| Running 5 | 05:24 | 33:57 | 04:57 +00:27 | 34:02 -00:05 |
| Rowing | 04:30 | 39:21 | 04:35 -00:05 | 38:59 +00:22 |
| Running 6 | 05:03 | 43:51 | 04:52 +00:11 | 43:34 +00:17 |
| Farmers Carry | 02:08 | 48:54 | 01:56 +00:12 | 48:26 +00:28 |
| Running 7 | 05:01 | 51:02 | 04:50 +00:11 | 50:22 +00:40 |
| Sandbag Lunges | 04:23 | 56:03 | 04:24 -00:01 | 55:12 +00:51 |
| Running 8 | 05:42 | 01:00:26 | 05:13 +00:29 | 59:36 +00:50 |
| Wall Balls | 04:41 | 01:06:08 | 05:30 -00:49 | 01:04:49 +01:19 |
| Roxzone | 05:14 | 01:15:57 | 05:38 -00:24 | 01:15:57 |
Aidan Walsh delivered a commendable performance at the 2024 Sydney Hyrox, securing an overall rank of 190, placing him in the top 17% of all athletes. In his age group (25-29), he ranked 51st, which places him in the top 24%. This performance indicates competitiveness and potential for higher achievement with targeted improvements. However, his total running time of 00:40:55 was 02:17 slower than average, suggesting that running is an area for growth. Additionally, his initial running segments were much faster, indicating a potential pacing issue with a fast start that may have led to fatigue later.
Based on his performance, Aidan shows a balanced profile with strengths in strength-based exercises like the Sled Push and Wall Balls, where he was significantly faster than average. To enhance his performance further, focusing on improving his running efficiency while maintaining his strength will be crucial.
| Similar Athletes | |||
|---|---|---|---|
| Helm Daniel | 2024 Amsterdam | 01:15:37 | |
| Kahnt Andrè | 2018 Leipzig | 01:15:39 | |
| Hughes Mick | 2024 Singapore National Stadium | 01:16:20 | |
| Melvin Lee | 2024 London | 01:15:28 | |
| Hadler Olaf | 2018 Hamburg | 01:15:31 | |
| Karlberg Jonas | 2024 Stockholm | 01:16:03 | |
| Sprangers Stefan | 2024 Rotterdam | 01:15:48 | |
| Doherty Conor | 2023 Glasgow | 01:15:37 | |
| Nuñez Ivan | 2024 Madrid | 01:16:06 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Walsh Aidan | 01:36:07 | |
| 2024 Dublin Walsh Aidan | 01:37:11 | |
| 2024 Nice Walsh Aidan | 02:01:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Walsh Aidan
