Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sztajnert Aleksander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sztajnert Aleksander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sztajnert Aleksander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sztajnert Aleksander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aleksander Sztajnert showcased a commendable performance at the 2024 Katowice Hyrox race, securing a top 27% overall rank among 605 athletes and a top 29% rank within his age group. His profile appears to be that of a hybrid athlete, with notable strengths in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Wall Balls, where he significantly outperformed average times. However, his overall running time was slower than average, indicating a potential area for improvement. His initial running segment was faster than average, suggesting a strong start but not maintained across subsequent runs, potentially indicating pacing issues or endurance limitations in longer durations.
Segments to Improve:
Total Running Time: Aleksander's total running time was slower than average, revealing a need for enhanced endurance and running efficiency. Focused training should include interval running to build speed and stamina, long-distance runs at a steady pace to improve endurance, and tempo runs to enhance lactate threshold. Incorporating hill repeats will also build strength and power in the legs, which is crucial for maintaining speed over the course of the race.
Sled Pull: This segment was significantly slower than average, indicating a need for improved technique and strength. Training should include specific exercises like deadlifts, rows, and pull exercises to build upper body and core strength. Technique drills focusing on maintaining a low center of gravity and consistent pulling motion can also enhance efficiency in this segment.
Farmers Carry: The slower performance here suggests grip strength and endurance as areas for improvement. Incorporating grip-specific exercises such as farmer’s walks with progressively heavier weights, dead hangs, and wrist curls will be beneficial. Additionally, total body conditioning to improve posture and core stability during the carry can help maintain speed and reduce fatigue.
Roxzone: The transition times between exercises indicate room for improvement in overall fitness and efficiency in changing between segments. Incorporating circuit training with minimal rest periods can simulate the quick transitions of a Hyrox race, improving both fitness and the athlete's ability to quickly switch focus and recover between exercises.
Race Strategies:
Pacing: Given Aleksander’s strong start but subsequent decline in running performance, adopting a more consistent pacing strategy could be beneficial. Starting at a controlled pace and gradually increasing intensity can help conserve energy for the latter stages of the race.
Transition Efficiency: Reducing time in the Roxzone through practice of quick transitions between exercises can shave valuable seconds off the overall time. This includes setting up equipment in advance where possible and using active recovery techniques to maintain readiness for the next segment.
Segment Focus: Prioritizing training on weaker segments while maintaining strengths can create a more balanced performance profile. This involves dedicating specific days to focus on running endurance and speed workouts, along with targeted strength training for the Sled Pull and Farmers Carry.
Endurance Training Post-Strength Exercises: Implementing runs or high-intensity cardio immediately following strength training sessions can improve endurance and simulate the fatigue experienced during later stages of the race. This strategy can help Aleksander maintain his running speed even after demanding strength exercises.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Aleksander Sztajnert has the potential to significantly enhance his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men