Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoos Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoos Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoos Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoos Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:14 | 08:52 to 05:38 | 81.9% |
| Farmers Carry | 00:16 | 02:43 to 02:27 | 6.8% |
| Rowing | 00:14 | 05:17 to 05:03 | 5.9% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 5.5% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Stoos Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:03 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:07 | 04:38 +00:14 | 05:03 -00:56 |
| Running 2 | 05:17 | 08:59 | 05:31 -00:14 | 09:41 -00:42 |
| Sled Push | 02:55 | 14:16 | 03:18 -00:23 | 15:12 -00:56 |
| Running 3 | 06:43 | 17:11 | 06:02 +00:41 | 18:30 -01:19 |
| Sled Pull | 08:52 | 23:54 | 05:46 +03:06 | 24:32 -00:38 |
| Running 4 | 06:05 | 32:46 | 06:02 +00:03 | 30:18 +02:28 |
| Burpees Broad Jump | 04:45 | 38:51 | 06:35 -01:50 | 36:20 +02:31 |
| Running 5 | 06:36 | 43:36 | 06:17 +00:19 | 42:55 +00:41 |
| Rowing | 05:17 | 50:12 | 05:06 +00:11 | 49:12 +01:00 |
| Running 6 | 05:14 | 55:29 | 06:07 -00:53 | 54:18 +01:11 |
| Farmers Carry | 02:43 | 01:00:43 | 02:30 +00:13 | 01:00:25 +00:18 |
| Running 7 | 06:01 | 01:03:26 | 06:05 -00:04 | 01:02:55 +00:31 |
| Sandbag Lunges | 04:33 | 01:09:27 | 06:10 -01:37 | 01:09:00 +00:27 |
| Running 8 | 07:12 | 01:14:00 | 07:04 +00:08 | 01:15:10 -01:10 |
| Wall Balls | 07:03 | 01:21:12 | 07:53 -00:50 | 01:22:14 -01:02 |
| Roxzone | 10:24 | 01:38:33 | 08:26 +01:58 | 01:38:33 |
Jackson Stoos had a solid performance in the 2023 Chicago Hyrox race, finishing in the top 43% of all athletes and the top 45% in his age group. His overall time of 01:38:33 is commendable, but there are areas where he can make improvements to enhance his performance.
Based on his splits analysis, it is evident that Jackson excelled in certain segments such as Running 1, Sled Push, Burpees Broad Jump, Running 6, Sandbag Lunges, and Wall Balls. In these segments, he was consistently faster than the average time, showcasing his strength and skill in these areas.
However, there were segments where Jackson lost significant time compared to the average. The segments with the most time lost include Sled Pull, Roxzone, Running 3, Running 5, Rowing, and Ski Erg. These segments should be the main focus for improvement in order to enhance Jackson's overall race performance.
During the race, Jackson should focus on maintaining a steady pace and avoiding early fatigue. It is important for him to pace himself in order to maintain consistent performance throughout the race. He should also pay attention to his transitions, aiming to minimize the time spent in the Roxzone.
Additionally, Jackson should consider incorporating specific training sessions that simulate the race conditions, such as practicing transitions between different exercises and focusing on maintaining a steady pace while transitioning.
By implementing these strategies and focusing on improving the identified areas, Jackson Stoos can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wenzl Jörg | 2024 Karlsruhe | 01:38:22 | |
| Rheinheimer Marc | 2021 Stuttgart | 01:38:53 | |
| Calugaru George | 2024 Dubai | 01:38:57 | |
| Arcuri Francesco | 2024 Rimini | 01:38:58 | |
| Ruiz Carlos | 2024 Dallas | 01:38:49 | |
| Smith Richard | 2024 Sports Direct HYROX London | 01:38:27 | |
| Kuijper Thijs | 2024 Rotterdam | 01:38:40 | |
| Agrasanchez Aaron | 2023 Miami | 01:38:32 | |
| Marlon Otniel | 2024 Singapore National Stadium | 01:38:46 | |
| Au Yeung Pui Hin | 2024 Hong Kong | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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