Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 07:06 to 05:25) | 48.8% |
| BBJ | 00:50 (From 05:15 to 04:25) | 24.2% |
| Sandbag Lunges | 00:24 (From 04:46 to 04:22) | 11.6% |
| Farmers Carry | 00:18 (From 02:10 to 01:52) | 8.7% |
| Run Total | 00:14 (From 39:17 to 39:03) | 6.8% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Spicer Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:23 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:08 | 04:21 -00:19 | 04:23 -01:15 |
| Running 2 | 04:39 | 07:10 | 04:42 -00:03 | 08:44 -01:34 |
| Sled Push | 02:19 | 11:49 | 02:43 -00:24 | 13:26 -01:37 |
| Running 3 | 05:03 | 14:08 | 05:05 -00:02 | 16:09 -02:01 |
| Sled Pull | 04:12 | 19:11 | 04:33 -00:21 | 21:14 -02:03 |
| Running 4 | 05:18 | 23:23 | 05:04 +00:14 | 25:47 -02:24 |
| Burpees Broad Jump | 05:15 | 28:41 | 04:50 +00:25 | 30:51 -02:10 |
| Running 5 | 05:07 | 33:56 | 05:13 -00:06 | 35:41 -01:45 |
| Rowing | 04:28 | 39:03 | 04:40 -00:12 | 40:54 -01:51 |
| Running 6 | 05:21 | 43:31 | 05:06 +00:15 | 45:34 -02:03 |
| Farmers Carry | 02:10 | 48:52 | 02:02 +00:08 | 50:40 -01:48 |
| Running 7 | 05:05 | 51:02 | 05:04 +00:01 | 52:42 -01:40 |
| Sandbag Lunges | 04:46 | 56:07 | 04:42 +00:04 | 57:46 -01:39 |
| Running 8 | 05:40 | 01:00:53 | 05:33 +00:07 | 01:02:28 -01:35 |
| Wall Balls | 07:06 | 01:06:33 | 05:55 +01:11 | 01:08:01 -01:28 |
| Roxzone | 06:34 | 01:20:04 | 06:08 +00:26 | 01:20:04 |
Elliot Spicer, a fitness athlete from Canada, participated in the 2024 Manchester event in the age group of 25-29. In the event, he stood at an overall rank of 593, placing him in the top 49% of the 1203 participating athletes. Within his age group, he secured a rank of 131, placing him in the top 53% of a total of 244 athletes.
Elliot completed the race in 01:20:04, with his total running time being 00:39:17, which is 01:05 faster than the average. This indicates that he has a strong runner profile. His best running lap time was 00:04:39.
Upon analyzing his performance in the initial segments, it was observed that Elliot started the race significantly faster than the average. For example, his time in 'Running 1' was 01:15 faster than the average, indicating a strong start.
While Elliot shows a strong start, he should consider pacing himself more evenly throughout the race to avoid fatigue in the later segments. He should aim to conserve energy during the initial stages of the race, and then gradually increase his pace as the race progresses. This strategy will help him maintain a more consistent performance across all segments.
Furthermore, he should work on his transitions between exercises to reduce his time spent in the Roxzone. This can be achieved by planning and practicing the movements required for each transition, thereby ensuring a smoother and quicker switch between exercises.
Lastly, given his strong runner profile, Elliot could benefit from focusing more on strength training to enhance his overall performance. Including more resistance and weight training in his workouts will help him build muscle strength and endurance, which could significantly improve his performance in the strength-oriented segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| De Rooij Kas | 2024 Amsterdam | 01:20:20 | |
| Diaz Manuel | 2023 Anaheim | 01:20:24 | |
| Graziani Filippo | 2024 Rimini | 01:19:37 | |
| O'Leary Ronan | 2024 Dublin | 01:20:17 | |
| Salamon Roberto | 2024 Rimini | 01:20:00 | |
| Bousquet Alvarez Lucas | 2024 Madrid | 01:19:34 | |
| Haller Frank | 2024 Hamburg | 01:20:10 | |
| Müller Ralf | 2020 Hannover | 01:19:37 | |
| Lindt Marco | 2024 Vienna - European Championship | 01:20:02 | |
| Taylor Jonny | 2024 Birmingham | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Spicer Elliot
