Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skowrońska Antonina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skowrońska Antonina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skowrońska Antonina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skowrońska Antonina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:14 | 11:19 to 05:05 | 71.2% |
| Burpees Broad Jump | 01:27 | 07:54 to 06:27 | 16.6% |
| Rowing | 00:29 | 05:56 to 05:27 | 5.5% |
| Ski Erg | 00:27 | 05:37 to 05:10 | 5.1% |
| Sandbag Lunges | 00:08 | 05:08 to 05:00 | 1.5% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 44:46 to 44:46 | 0.0% |
| Skowrońska Antonina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:18 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:54 | 05:12 +00:25 | 05:18 +00:36 |
| Running 2 | 05:18 | 11:31 | 05:46 -00:28 | 10:30 +01:01 |
| Sled Push | 01:45 | 16:49 | 02:50 -01:05 | 16:16 +00:33 |
| Running 3 | 05:34 | 18:34 | 06:07 -00:33 | 19:06 -00:32 |
| Sled Pull | 04:58 | 24:08 | 06:06 -01:08 | 25:13 -01:05 |
| Running 4 | 05:46 | 29:06 | 06:05 -00:19 | 31:19 -02:13 |
| Burpees Broad Jump | 07:54 | 34:52 | 06:38 +01:16 | 37:24 -02:32 |
| Running 5 | 05:40 | 42:46 | 06:15 -00:35 | 44:02 -01:16 |
| Rowing | 05:56 | 48:26 | 05:29 +00:27 | 50:17 -01:51 |
| Running 6 | 05:22 | 54:22 | 06:08 -00:46 | 55:46 -01:24 |
| Farmers Carry | 01:52 | 59:44 | 02:23 -00:31 | 01:01:54 -02:10 |
| Running 7 | 05:12 | 01:01:36 | 06:07 -00:55 | 01:04:17 -02:41 |
| Sandbag Lunges | 05:08 | 01:06:48 | 05:07 +00:01 | 01:10:24 -03:36 |
| Running 8 | 06:05 | 01:11:56 | 06:40 -00:35 | 01:15:31 -03:35 |
| Wall Balls | 11:19 | 01:18:01 | 05:26 +05:53 | 01:22:11 -04:10 |
| Roxzone | 06:01 | 01:35:12 | 07:35 -01:34 | 01:35:12 |
Antonina Skowrońska's performance was commendable in the 2024 Poznan Hyrox race, specifically placing in the top 16% of all athletes. Skowrońska showcased her prowess in running, with her total running time being 04:06 faster than the average. This indicates a strong runner's profile and a solid foundation of endurance. However, her overall rank in comparison to her age group suggests that there's room for improvement. Interestingly, her pace for the first half of the race was slower than average, indicating a possible strategy of conservation of energy. This could also suggest that she might be starting too slow and could benefit from a faster start.
Considering Skowrońska's performance, she could benefit from starting the race at a slightly faster pace. This could help her gain time in the early stages of the race and provide a buffer for more challenging segments later on. Given her strength in running, she could also consider pushing harder in the running segments to gain more time. Additionally, focusing on quick transitions between exercises could help reduce her overall time. As she works on improving her strength in specific segments, she should aim to maintain a steady pace throughout these exercises to avoid fatigue and ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Hogg Lyndsey | 2024 Glasgow | 01:34:46 | |
| Vega Bianca | 2024 New York | 01:35:14 | |
| Jacobs Michelle | 2023 Dublin | 01:34:54 | |
| Ciotti Maren | 2024 New York | 01:35:05 | |
| Kuhlmann Merle | 2023 Hamburg | 01:35:30 | |
| Hehr Franciska | 2024 Poznan | 01:34:51 | |
| Vivanco Davinia | 2024 Milan | 01:35:27 | |
| Texeira Dubouloz Maryline | 2023 Karlsruhe | 01:35:01 | |
| Siriatt Pun | 2024 Incheon | 01:35:32 | |
| Gill Rosie | 2024 London | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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